{"id":48916,"date":"2016-04-05T10:45:02","date_gmt":"2016-04-05T08:45:02","guid":{"rendered":"http:\/\/weider.es\/2016\/04\/05\/brownie-de-proteina-version-fitness\/"},"modified":"2024-07-29T18:28:59","modified_gmt":"2024-07-29T16:28:59","slug":"brownie-de-proteina-version-fitness","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/protein-brownie-fitness-version\/","title":{"rendered":"Protein brownie fitness version"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Who's bitter about a brownie? Hardly anyone does, right? Well, we've turned the recipe upside down and we've made it <a href=\"https:\/\/weider.es\/en\/fitness\/\">fit<\/a>healthier, less calorie-dense and just as tasty. Prepare the ingredients and get to work!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingredients :<\/strong><\/h4>\n\n\n\n<ul><li>180 g. of&nbsp;<a href=\"https:\/\/weider.es\/en\/productos\/catid\/20\/eid\/1926\/harina-de-avena-integral-instantanea-bajo-en-azucar\/\">Gourmet Oat Flour<\/a>&nbsp;brownie flavour.<\/li><li>20g. yeast.<\/li><li>60 g. olive oil.<\/li><li>50 g. pine nuts.<\/li><li>50g. of almonds.<\/li><li>2 bananas.<\/li><li>2 eggs.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h4>\n\n\n\n<ul><li>Preheat the oven to 180\u00bac.<\/li><li>In a bowl, add the eggs and bananas and mix until smooth.<\/li><li>Then add the flour, salt and baking powder and mix well. <\/li><li>Add the rest of the ingredients<\/li><li>Finally, pour the batter into a baking tin and place it in the oven.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Video recipe<\/h2>\n\n\n\n<p>Follow the step-by-step recipe to make this delicious protein brownie in this video.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Oatmeal Brownie (Spanish) | Healthy&amp;Tasty by Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4KvTQNyyYHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00bfA quien le amarga un Brownie? A casi nadie \u00bfverdad?. Pues le hemos dado la vuelta a la receta y lo hemos hecho fit:\u00a0m\u00e1s sano, menos cal\u00f3rico e igual de [\u2026]<\/p>","protected":false},"author":22,"featured_media":48917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3769,3795,3809],"tags":[3811,3777,3813,3815,3817,3819],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48916"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=48916"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/48917"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=48916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=48916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=48916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}