{"id":48934,"date":"2018-06-12T09:20:23","date_gmt":"2018-06-12T07:20:23","guid":{"rendered":"http:\/\/weider.es\/2018\/06\/12\/smoothie-energetico-vegano\/"},"modified":"2024-07-29T18:29:22","modified_gmt":"2024-07-29T16:29:22","slug":"smoothie-energetico-vegano","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/vegan-energy-smoothie\/","title":{"rendered":"Vegan Energy Smoothie"},"content":{"rendered":"<h2 class=\"wp-block-heading\">Energy intake for vegan diets<\/h2>\n\n\n\n<p>Today we propose you from Weider a vegan recipe to enrich your smoothies and make them more protein and energetic: a delicious vegan energy smoothie!<\/p>\n\n\n\n<p>Vegan diets often make it more difficult to get adequate protein and calories needed to burn energy.  Smoothies are often a good food option for a quick energy boost before or after training.<\/p>\n\n\n\n<p>In this energy smoothie we have used our best-known vegan protein, the&nbsp;<strong><a href=\"https:\/\/weider.es\/en\/product\/vegan-protein\/\">Vegan Protein<\/a><\/strong><a href=\"https:\/\/weider.es\/en\/product\/vegan-protein\/\">,<\/a> as the protein base for this smoothie. The protein in this product comes primarily from high quality pea protein and rice protein. Both are staples in the vegan diet. Pea protein covers almost 100 % of the essential amino acids. Rice protein benefits muscle development and maintenance, which is ideal for active people.<\/p>\n\n\n\n<p>Together with the vegan protein we have mixed products that are well known for their energetic properties such as banana, avocado and spinach.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7015smoothie-vegan-energetico-verde.jpg\" alt=\"Image\" width=\"434\" height=\"275\"\/><\/figure>\n\n\n\n<p>Here are the ingredients, quantities and nutritional information for this vegan recipe.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for 1 Vegan Energy Smoothie:<\/strong><\/h3>\n\n\n\n<ul><li>30 g of&nbsp;<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/1910\/vegan-protein\/\">Vegan Protein<\/a>&nbsp;Vanilla flavour<\/li><li>180 ml water<\/li><li>70 g banana<\/li><li>50 g avocado<\/li><li>70 g spinach<\/li><li>50 g raspberries&nbsp;<\/li><\/ul>\n\n\n\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<ul><li>Mix the Vegan Protein, sliced banana, peeled avocado, spinach and raspberries in a bowl with the water.<\/li><li>Blend everything at maximum power until a homogeneous mixture is obtained.<\/li><li>Serve with some more raspberries for decoration and drink!<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7014smoothie-vegan-energetico-verde-batido.jpg\" alt=\"Image\" width=\"436\" height=\"325\"\/><\/figure>\n\n\n\n<p><strong>NUTRITIONAL VALUES PER SERVING:<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>Energy<\/td><td>350 kcal<\/td><\/tr><tr><td>Proteins<\/td><td>28,7 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>21,5 g<\/td><\/tr><tr><td>Fats<\/td><td>12,6 g<\/td><\/tr><tr><td>Fibre<\/td><td>5,7 g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Video recipe<\/h3>\n\n\n\n<p>We leave you the video so you can see step by step of this simple and practical recipe!<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Vegan Spinach Energy Shake (English) | Healthy&amp;Tasty by Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Hg1-MR-gnrM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Aporte de energ\u00eda para dietas veganas Hoy te proponemos desde Weider una receta vegana para enriquecer tus smoothies y hacerlos m\u00e1s proteicos y energ\u00e9ticos. \u00a1Un smoothie energetico vegano delicioso! Muchas [\u2026]<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3809,3851],"tags":[3811,3853,3855,3803,3845,3805,3857,3859,3847,3861,3863,3819,3849],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48934"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=48934"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48934\/revisions"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=48934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=48934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=48934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}