{"id":48963,"date":"2018-05-03T09:26:10","date_gmt":"2018-05-03T07:26:10","guid":{"rendered":"http:\/\/weider.es\/2018\/05\/03\/plan-de-definicion-para-mujeres\/"},"modified":"2024-07-29T18:30:52","modified_gmt":"2024-07-29T16:30:52","slug":"plan-de-definicion-para-mujeres","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/definition-plan-for-women\/","title":{"rendered":"Definition plan for women"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/plan-definicion-mujeres-weider-21x1600x400.jpg\" alt=\"Definition plan for women\"\/><\/figure>\n\n\n\n<p>Do you want to get a healthy, fit body and at the same time lose the weight you can't get rid of? Train and eat with our muscle definition plan for women and you can achieve the figure of your dreams with our help.<\/p>\n\n\n\n<p>It also comes with a nutrition plan supported by the most suitable Weider products to achieve the desired definition results.<\/p>\n\n\n\n<p>All that remains is for you to use your motivation to achieve your goals!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Training and nutrition plan<\/h2>\n\n\n\n<p>You can download this&nbsp;<strong>plan in pdf.&nbsp;<\/strong>You will find the link at the end of the article.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7047Plan-definicion-mujeres-1.jpg\" alt=\"Image\" width=\"434\" height=\"217\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7048Plan-definicion-mujeres-2.jpg\" alt=\"Image\" width=\"434\" height=\"218\"\/><\/figure>\n\n\n\n<p> This is the&nbsp;<strong>v\u00eddeo tutorial<\/strong>&nbsp;of a muscle definition training plan for women. This video features exercises for the chest, shoulder and triceps. It is made up of three video tutorials that make up a weekly training plan for three days of training, plus a complete diet to follow to complete your goals. <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Weekly Muscle Definition Training Plan for Women\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/5rqpkzEatKA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Related articles:<\/strong><\/h2>\n\n\n\n<ul><li>The Lean Protein Plan<\/li><li><a href=\"https:\/\/weider.es\/en\/planes-de-entrenamiento-para-adelgazar\/\">Weight loss training plan<\/a><\/li><li><a href=\"https:\/\/\/en\/weider.es\/entrena-segun-tu-ciclo-menstrual-2\/\">Train according to your menstrual cycle<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>\u00bfQuieres\u00a0conseguir un cuerpo sano, en forma y a la vez bajar el peso que no consigues quitarte de encima? Entrena y come con nuestro plan de definici\u00f3n muscular para mujeres [\u2026]<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3885,3795,3865,3821],"tags":[3887,3825,3889,3891,3801,3789,3893,3895],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48963"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=48963"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48963\/revisions"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=48963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=48963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=48963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}