{"id":48971,"date":"2018-06-01T09:28:50","date_gmt":"2018-06-01T07:28:50","guid":{"rendered":"http:\/\/weider.es\/2018\/06\/01\/plan-de-definicion-para-hombres\/"},"modified":"2024-07-29T18:31:14","modified_gmt":"2024-07-29T16:31:14","slug":"plan-de-definicion-para-hombres","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/definition-plan-for-men\/","title":{"rendered":"Muscle definition training plan for men"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/DCE20740-171A-4AF2-BA1D-26C637B119EEx1600x400.jpg\" alt=\"Men&#039;s definition plan\"\/><\/figure>\n\n\n\n<p>Do you want to build muscle and look athletic and gain definition? Train and eat with our training plan<a href=\"https:\/\/weider.es\/en\/blog\/acat\/1\/tag\/definicion-muscular-2\/\">&nbsp;muscle definition<\/a>&nbsp;and you can achieve your dream figure in no time with our help!<\/p>\n\n\n\n<p>It also comes with a nutrition plan supported by the most suitable Weider products to achieve the desired definition results.<\/p>\n\n\n\n<p>All that remains is for you to make use of your&nbsp;<a href=\"https:\/\/weider.es\/en\/blog\/acat\/1\/tag\/motivacion-2\/\">motivation<\/a>&nbsp;to achieve your goals!<\/p>\n\n\n\n<p>You can download this plan in pdf, look for the link at the end of the article.<\/p>\n\n\n\n<p>This is the video tutorial of a training plan for muscle definition. This video brings exercises for chest, shoulder and triceps. It is composed of three video tutorials that make up a weekly training plan of three days of training, plus a complete diet to follow to complete your goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 1 - Chest, shoulder and triceps workout<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Weekly Muscle Definition Training Plan - Day 1 - Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/xBtaG9VUCGk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 2 - Leg training<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Weekly Muscle Definition Workout Plan - Day 2 - Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/rVf2AZOvCvI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Day 3 - Back, shoulder and biceps training<\/strong><\/h4>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Weekly Muscle Definition Training Plan - Day 3 - Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/MPFg086dyrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u00bfDeseas aumentar tus m\u00fasculos y tener un aspecto atl\u00e9tico y ganar definici\u00f3n? Entrena y come con nuestro plan de\u00a0definici\u00f3n muscular\u00a0y podr\u00e1s alcanzar con nuestra ayuda en poco tiempo la figura [\u2026]<\/p>","protected":false},"author":22,"featured_media":48972,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3767,3769,3821],"tags":[3823,3825,3777,3905],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48971"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=48971"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48971\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/48972"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=48971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=48971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=48971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}