{"id":48993,"date":"2018-03-16T09:32:52","date_gmt":"2018-03-16T08:32:52","guid":{"rendered":"http:\/\/weider.es\/2018\/03\/16\/ensalada-en-tarro\/"},"modified":"2024-07-29T18:33:59","modified_gmt":"2024-07-29T16:33:59","slug":"ensalada-en-tarro","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/salad-in-a-jar\/","title":{"rendered":"Salad in a jar"},"content":{"rendered":"

Salad in a jar is an excellent alternative to the tupperware that is becoming increasingly popular, as it is a convenient way to take our food with us when we have to eat away from home. Salads, in particular, are one of the most practical foods to carry and eat from a jar. That is why we invite you to try this idea with the recipe<\/a> we propose below.<\/p>\n\n\n\n

Your great ally if you eat out<\/h2>\n\n\n\n
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There are a thousand ways to make a salad, at Weider we have designed one that is very complete and with the right proportions of carbohydrates, fibre and protein. To give it extra protein and to make the dish vegetarian at the same time, we added some croutons of Weider's protein bread, the Protein Bread<\/a>,<\/a> which contains an amount of protein on a par with beef or chicken. To this we have added egg and fresh cheese 0% fat, to achieve the protein you need for a meal.<\/p>\n\n\n\n

On the other hand, this salad will provide you with a large amount of fibre thanks to the spinach, carrot and Protein Bread,<\/a> which is rich in fibre.<\/p>\n\n\n\n

Cherry tomatoes, radishes and a dressing of extra virgin olive oil, the best way to add good healthy fats to your salad, complement this salad with vitamins A, C and E, and other nutrients such as potassium, antioxidants and iodine, among many others.<\/p>\n\n\n\n

Ingredients<\/strong> for the jarred salad:<\/h3>\n\n\n\n