{"id":48998,"date":"2018-03-09T09:33:33","date_gmt":"2018-03-09T08:33:33","guid":{"rendered":"http:\/\/weider.es\/2018\/03\/09\/bizcocho-proteico-de-calabaza\/"},"modified":"2024-07-29T18:34:21","modified_gmt":"2024-07-29T16:34:21","slug":"bizcocho-proteico-de-calabaza","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/pumpkin-protein-cake\/","title":{"rendered":"Pumpkin protein cake"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/Bizcocho-calabaza-2x1600x400.jpg\" alt=\"Pumpkin protein cake\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Treat yourself to a healthy treat<\/h2>\n\n\n\n<p>Today we bring you a delicious recipe for a very complete protein cake made with pumpkin and oatmeal.<\/p>\n\n\n\n<p>We have added whey protein&nbsp;<strong><a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/2873\/premium-whey\/\">Premium Whey<\/a>,<\/strong>&nbsp;which has extra L-glutamine, which promotes muscle recovery and development.<\/p>\n\n\n\n<p>This pumpkin sponge cake has no added sugars, but it will taste just as sweet thanks to the&nbsp;<strong><a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/1912\/organic-coconut-syrup\/\">Organic Coconut Syrup<\/a>,<\/strong>&nbsp;Weider's organic coconut blossom syrup, 100% natural and suitable for vegans.&nbsp;<\/p>\n\n\n\n<p>Here are the ingredients and the step-by-step instructions for preparation.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for 1 cake for 6 portions:<\/strong><\/h3>\n\n\n\n<ul><li>30 g of\u00a0<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/2873\/premium-whey\/\">Premium Whey Protein<\/a>\u00a0Vanilla<\/li><li>10 ml of\u00a0<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/1912\/organic-coconut-syrup\/\">Organic Coconut Syrup<\/a><\/li><li>100 g of\u00a0<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/1926\/harina-de-avena-integral-instantanea-bajo-en-azucar\/\">Oatmeal<\/a><\/li><li>180 g of pumpkin<\/li><li>3 eggs<\/li><li>50 ml skimmed milk<\/li><li>7 g yeast<\/li><li>Cinnamon to taste<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7082Bizcocho-calabaza-3.jpg\" alt=\"Image\" width=\"434\" height=\"289\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong>&nbsp;<\/h3>\n\n\n\n<ul><li>Separate the egg whites from the egg yolks. Beat the egg whites until stiff and then add the yolks and beat again.<\/li><li>We add the&nbsp;<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/1912\/organic-coconut-syrup\/\">Organic coconut syrup<\/a>&nbsp;and milk and mix it.<\/li><li>Mash the pumpkin and add it and blend again.<\/li><li>Then we add all the powdered ingredients: the oat flour, the protein, the oatmeal, and the oats.&nbsp;<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/2873\/premium-whey\/\">Premium Whey Protein<\/a>&nbsp;and the yeast. Mix again until the dough is homogeneous.<\/li><li>Add a little cinnamon if you like, mix and grease the mould to pour the mixture into and bake it.<\/li><li>Bake 190\u00ba for 30 min.<\/li><\/ul>\n\n\n\n<p>And eat!<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7083Bizcocho-calabaza-Ingredientes.jpg\" alt=\"Image\" width=\"434\" height=\"243\"\/><\/figure>\n\n\n\n<p><strong>NUTRITIONAL VALUES PER SERVING<\/strong>:<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>Energy<\/td><td>125 kcal<\/td><\/tr><tr><td>Proteins<\/td><td>3,6 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>13 g<\/td><\/tr><tr><td>Fats<\/td><td>4,3 g<\/td><\/tr><tr><td>Fibre<\/td><td>1,1 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<p><br>We leave you the video so you can see the recipe step by step and how appetizing it is!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Pumpkin protein sponge cake recipe video<\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Pumpkin Protein Cake | Healthy&amp;Tasty\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/47EoswIyUPw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Other related recipes:<\/strong><\/h2>\n\n\n\n<ul><li><a href=\"https:\/\/weider.es\/en\/oatmeal-cookies-with-orange-and-chocolate\/\">Oatmeal cookies with orange and chocolate<\/a><\/li><li><a href=\"https:\/\/weider.es\/en\/apple-and-cinnamon-biscuits\/\">Apple and cinnamon biscuits<\/a><\/li><li><a href=\"https:\/\/weider.es\/en\/pastel-de-queso\/\">Cheesecake<\/a><\/li><\/ul>","protected":false},"excerpt":{"rendered":"<p>Date un gusto saludable Hoy te traemos una deliciosa receta de bizcocho proteico muy completa a base de calabaza y harina de avena. Le hemos a\u00f1adido la prote\u00edna de suero\u00a0Premium [\u2026]<\/p>","protected":false},"author":22,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3769,3795,3865,3809],"tags":[3811,3777,3813,3815,3817,3845,3805,3849],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48998"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=48998"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/48998\/revisions"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=48998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=48998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=48998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}