{"id":49039,"date":"2018-01-05T09:45:24","date_gmt":"2018-01-05T08:45:24","guid":{"rendered":"http:\/\/weider.es\/2018\/01\/05\/roscon-de-reyes-fit\/"},"modified":"2024-04-03T14:50:58","modified_gmt":"2024-04-03T12:50:58","slug":"roscon-de-reyes-fit","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/roscon-de-reyes-fit\/","title":{"rendered":"Rosc\u00f3n de Reyes Fit"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/Roscon-reyes-weider-21x1600x400.jpg\" alt=\"Rosc\u00f3n de Reyes Fit\"\/><\/figure>\n\n\n\n<p>As tradition dictates, Christmas ends with a good rosc\u00f3n de reyes. But today we offer you a fitter version with less sugar and fat.<\/p>\n\n\n\n<p>Every 6 January we can't miss that sweet bun with the scent of orange blossom that we call Rosc\u00f3n de Reyes. But if you have already started with your goals this year to lose weight, take better care of yourself or eat better, we bring you an option of Rosc\u00f3n de Reyes fit so that you don't have to do without it or skip healthy food.<\/p>\n\n\n\n<p>The dough for our fit rosc\u00f3n is made with wholemeal oat flour.&nbsp;<a href=\"https:\/\/weider.es\/en\/productos\/v\/view\/p\/767\/\">Gourmet Oat Flour<\/a>neutral flavour. Our well-known oat flour with complex carbohydrates and low in sugars. To this dough we have added the necessary touches to get that characteristic flavour such as orange blossom, orange and lemon zest and ginger.<\/p>\n\n\n\n<p>But the real key to achieving a fit rosc\u00f3n de reyes is in the topping, which is where we find all that unnecessary sugar for our body. For this we have used organic coconut syrup.&nbsp;<a href=\"https:\/\/weider.es\/en\/productos\/v\/view\/p\/848\/\">Organic Coconut Syrup<\/a>. This natural 100 % syrup is ideal for sweetening thanks to its low glycaemic index. In addition to the syrup we have added slivered almonds and dried fruits.<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7122Rocon-weider-1.jpg\" alt=\"Image\" width=\"434\" height=\"289\"\/><\/figure>\n\n\n\n<p>Here are the ingredients and the step-by-step preparation:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Ingredients for a Rosc\u00f3n de Reyes Fit of 8 portions<\/strong>:<\/h3>\n\n\n\n<ul><li>120g oat flour\u00a0<a href=\"https:\/\/weider.es\/en\/productos\/catid\/18\/eid\/1926\/harina-de-avena-integral-instantanea-bajo-en-azucar\/\">Gourmet Out Flour<\/a>\u00a0Neutral<\/li><li>6 egg whites<\/li><li>10\/15 ml\u00a0\u00a0<a href=\"https:\/\/weider.es\/en\/productos\/v\/view\/p\/848\/\">Organic Coconut Sryup<\/a><\/li><li>5 ml skimmed milk<\/li><li>7.5 g Yeast<\/li><li>Orange and lemon zest<\/li><li>1 tablespoon orange blossom scent<\/li><li>Ginger<\/li><li>2 tablespoons sweetener<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7121Ingredientes-roscon-weider.jpg\" alt=\"Image\" width=\"434\" height=\"289\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Preparation:<\/strong><\/h3>\n\n\n\n<ul><li>In a bowl, mix the 120 g of oat flour with the rest of the dry ingredients: the ginger, the yeast and the grated grated rind.<\/li><li>In another bowl, beat the 6 egg whites until stiff peaks form.<\/li><li>Then add a spoonful of orange blossom flavouring, two spoonfuls of sweetener and the milk to the egg whites. Beat again.<\/li><li>Then we add the liquid mixture to the solid mixture (the one made with the flour) little by little and mix it together.<\/li><li>Take the mould for the rosc\u00f3n and brush it with olive oil.<\/li><li>Add the final mixture to this mould and bake it at 170\u00ba for 25 minutes.<\/li><li>Take it out, leave it to cool and then add the topping decoration: almonds, fruit and organic coconut syrup.<\/li><\/ul>\n\n\n\n<p>Happy Epiphany!<\/p>\n\n\n\n<p><strong>NUTRITIONAL VALUES PER SERVING<\/strong>\u00a0(the recipe is for a rosc\u00f3n of 8 portions):<\/p>\n\n\n\n<table class=\"wp-block-table\"><tbody><tr><td>Energy<\/td><td>75 kcal<\/td><\/tr><tr><td>Proteins<\/td><td>5 g<\/td><\/tr><tr><td>Carbohydrates<\/td><td>11 g<\/td><\/tr><tr><td>Fats<\/td><td>1 g<\/td><\/tr><tr><td>Fibre<\/td><td>0,9 g<\/td><\/tr><\/tbody><\/table>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/7124Rocon-weider-3.jpg\" alt=\"Image\" width=\"434\" height=\"289\"\/><\/figure>\n\n\n\n<p>&nbsp;Bon app\u00e9tit!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>V\u00eddeo Rosc\u00f3n de Reyes Fit<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Rosc\u00f3n de Reyes Fit\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Ykurqttn24w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>Como marca la tradici\u00f3n, la Navidad termina con un buen rosc\u00f3n de reyes. Pero hoy te ofrecemos una versi\u00f3n m\u00e1s fit con menos az\u00facar y grasas. Cada 6 de enero [\u2026]<\/p>","protected":false},"author":22,"featured_media":49043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3769,3795,3809],"tags":[3777,3813,3815,3943,3817,3845,3805,3945,3849],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49039"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=49039"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49039\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/49043"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=49039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=49039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=49039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}