{"id":49219,"date":"2018-09-19T10:27:50","date_gmt":"2018-09-19T08:27:50","guid":{"rendered":"http:\/\/weider.es\/2018\/09\/19\/que-tipo-de-proteina-es-la-mas-indicada-para-mi\/"},"modified":"2024-04-03T14:50:45","modified_gmt":"2024-04-03T12:50:45","slug":"que-tipo-de-proteina-es-la-mas-indicada-para-mi","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/que-tipo-de-proteina-es-la-mas-indicada-para-mi\/","title":{"rendered":"Which type of protein is right for me?"},"content":{"rendered":"<p>When it comes to deciding which protein to supplement, we all get a bit confused at first. It's normal, there are so many different types of\u00a0<a href=\"https:\/\/weider.es\/en\/proteinas\/\">protein<\/a>with different names, different assimilations, from different sources.<\/p>\n\n\n\n<p>It is quite normal in my job to hear the same question at least once or twice a day: \"...\".<em>what's the difference between whey and isolate\"?<\/em>&nbsp;\"<em>i want a 'whey' brand protein<\/em>\". I think there is a lot of misinformation, as well as misinformation, circulating in gyms.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">First of all, the difference between whey and isolate:<\/h3>\n\n\n\n<p>Among the different types of protein, two of the most popular are whey and isolate, but what is the difference between them?<\/p>\n\n\n\n<ul><li><strong>Whey<\/strong>:\u00a0no es una marca, whey significa en ingl\u00e9s&nbsp;<strong>buttermilk<\/strong>therefore all brands will put whey in because that is their raw material and their&nbsp;<strong>main component<\/strong>.<\/li><li><strong>Isolate, concentrate, hydrolysate<\/strong>: Todas son whey protein (proteina de suero de leche). Estos t\u00e9rminos\u00a0se refieren\u00a0(lo digo de una manera muy simple y nada t\u00e9cnica quiz\u00e1s, pero para entendernos) a la&nbsp;<strong>manera\u00a0en la que se haobtenido\/fabricado esa prote\u00edna<\/strong>.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Differences in assimilation<\/h3>\n\n\n\n<p>But there are differences in assimilation, the speed at which protein \"enters\" your muscles, and the percentage of protein varies:<\/p>\n\n\n\n<ul><li><strong>Whey concentrate<\/strong>\u00a0such as the\u00a0<a href=\"https:\/\/weider.es\/en\/product\/gold-whey\/\">Gold Whey<\/a>\u00a0(ultrafiltrated protein) rapid assimilation, approximately 75 - 80% of protein<\/li><li><strong>Whey isolate<\/strong>such as the <a href=\"https:\/\/weider.es\/en\/product\/isolate-whey-100-cfm\/\">Isolate Whey 100CFM<\/a> Even faster assimilation than the previous one, 90% of protein<\/li><li><strong>Serum concentrate + isolate<\/strong>in this case they mix several types of whey protein (obtained in different ways) and combine them in a single supplement such as the\u00a0<a href=\"https:\/\/weider.es\/en\/products\/super-nitro-whey\/\">Super Nitro Whey\u00a0<\/a>Victory or the\u00a0<a href=\"https:\/\/weider.es\/en\/product\/premium-whey\/\">Premium Whey<\/a>. What we obtain here is an equally fast assimilation product with a more complete aminogram because it has a mixture of both types of whey.<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">But what kind of protein should I take after training?<\/h3>\n\n\n\n<p>My answer is that all types of protein are equally effective and good for your recovery and muscle building.<\/p>\n\n\n\n<p>En todo caso, las que son aisladas (tambi\u00e9n llamadas\u00a0isolatadas, isoladas o CFM) son ideales para \u00e9poca de definici\u00f3n, dieta o precompetici\u00f3n porque contienen m\u00e1s prote\u00ednas, menos az\u00facares y grasas (pr\u00e1cticamente cero).<\/p>\n\n\n\n<p>Equally, I also believe, and I have personally tested it, that you can get the same pre-competition definition result by taking a good protein concentrate or a mix of both. Because the key is in the nutrition.<\/p>\n\n\n\n<p>Weider always guarantees you the best results whatever protein you choose, even Weider's vegan protein.\u00a0<a href=\"https:\/\/weider.es\/en\/product\/vegan-protein\/\">Vegan Protein<\/a>\u00a0(slower assimilation) gives you excellent results when taken after training.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion:<\/h3>\n\n\n\n<ul><li><strong>Whey concentrate<\/strong>after training for maintenance, recovery<\/li><li><strong>Whey isolate<\/strong>after training, definition<\/li><li><strong>Serum concentrate + isolate<\/strong>in both cases<\/li><\/ul>\n\n\n\n<p>My advice: Vary, try different classes according to your needs.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/weider.es\/wp-content\/uploads\/2020\/07\/celeste-gonzalez-icon.png\" alt=\"\" class=\"wp-image-2667\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>A la hora de decidir qu\u00e9 prote\u00edna debemos usar para suplementarnos, todos nos hacemos un peque\u00f1o l\u00edo al principio. Normal, hay tantas y tantos tipos de\u00a0prote\u00edna, con diferentes nombres, diferentes [\u2026]<\/p>","protected":false},"author":8,"featured_media":49221,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3767,3793,3769,3771],"tags":[3773,3775,3837,3823,3777,3827,3979,3921,4011,4001,3785,3853,3803,4013,3861,4007],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49219"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=49219"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49219\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/49221"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=49219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=49219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=49219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}