{"id":49292,"date":"2016-03-23T10:47:01","date_gmt":"2016-03-23T09:47:01","guid":{"rendered":"http:\/\/weider.es\/2016\/03\/23\/proteinas-vegetales\/"},"modified":"2025-06-19T13:36:15","modified_gmt":"2025-06-19T11:36:15","slug":"proteinas-vegetales","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/proteinas-vegetales\/","title":{"rendered":"Prote\u00ednas Vegetales en deportistas"},"content":{"rendered":"
\"Vegetable<\/figure>\n\n\n\n

What are plant proteins and where can you find the best quality ones? We answer some of the questions you may have on this subject.<\/p>\n\n\n\n

Cada vez mayor el n\u00famero de personas que deciden llevar una\u00a0alimentaci\u00f3n vegetariana o vegana. Tambi\u00e9n es mayor el n\u00famero de personas que padecen alguna intolerancia a alg\u00fan alimento, uno de ellos,\u00a0los l\u00e1cteos y sus derivados.<\/p>\n\n\n\n

We know that in sports practice it is essential to have a correct supply of quality proteins, and we commonly resort to the classic whey proteins. <\/p>\n\n\n\n

Fortunately, in addition to the famous Whey Protein<\/a>The evolution in the field of sports nutrition and supplementation gives us the opportunity to be able to consume other foods that we can use in our daily lives. proteins of plant origin<\/a> which have nothing to envy to those of animal origin.<\/p>\n\n\n\n

Weider launches Vegan Protein<\/strong><\/a> unas prote\u00ednas vegetales con una mayor digestibilidad y un valor nutricional excepcional. Adem\u00e1s est\u00e1 formulada con la mejor prote\u00edna vegetal del mercado, pues al ser mezcla de dos fuentes diferentes (guisante y arroz) su aminograma nada tiene que envidiarle a las de origen animal<\/p>\n\n\n\n

And I recommend it not only after sport, as an excellent recuperator, but also for all those people who wish to include quality protein in their diet, in their meals.<\/p>\n\n\n\n

You can add it to your breakfast with cereal or toast, or in the middle of the afternoon as a perfect snack.<\/p>\n\n\n\n

Some questions that are probably on your mind right now:     <\/p>\n\n\n\n

How many shakes can I drink per day? <\/h3>\n\n\n\n

Exactly the same as I recommend with the Gold\u00a0Whey<\/strong><\/a> o Protein 80 Plus<\/strong><\/a> for example, i.e. between one and two shakes a day, the most important being the one after training.<\/p>\n\n\n\n

I am not vegan, but I have the Vegan Protein <\/strong>I want to mix it with milk at home, can I, and is this correct?<\/h3>\n\n\n\n

Of course you can! It is correct but not recommended if you want the protein to be assimilated more quickly. You can mix your Vegan Protein<\/a> with water (best option), fruit juice, skimmed or semi-skimmed milk, or vegetable milk, such as rice, oat, almond or soy milk, etc. However, any protein powder, whether whey, casein or vegetable, is always best with water.<\/p>\n\n\n\n

\u00bfPuedo adem\u00e1s tomar\u00a0Vegan Protein\u00a0si estoy\u00a0tomando\u00a0Gold Whey?<\/h3>\n\n\n\n

Of course, it's fine to have two different protein sources at home. On the contrary, the more variety in your diet the better, it is as if you always take chicken breast as a source of protein (a common mistake among older people). bodybuilders<\/a>), you don't, do you? You eat meat, fish, egg whites, turkey, chicken. The same goes for protein powders.<\/p>\n\n\n\n

Are plant proteins absorbed as effectively as vegetable protein? Protein 80 Plus<\/strong> after training?<\/h3>\n\n\n\n

In the case of the Vegan Protein<\/a> si, la asimilaci\u00f3n de esta prote\u00edna nada tiene que envidiarle a la de suero, ya que est\u00e1 elaborada bajo un riguroso proceso\u00a0 de \u201caislado\u201d, adem\u00e1s de poseer un aminograma inmejorable<\/p>\n\n\n\n

Can I take Vegan Protein<\/strong> even if I don't do sport?<\/h3>\n\n\n\n

Como complemento de una dieta equilibrada las plant proteins<\/a> son una excelente opci\u00f3n para a\u00f1adir a cualquiera de tus comidas, su sabor es delicioso y muy ligero para tu est\u00f3mago.\u00a0<\/p>\n\n\n\n

\"\"<\/a><\/figure>","protected":false},"excerpt":{"rendered":"

\u00bfQu\u00e9 son las prote\u00ednas vegetales y d\u00f3nde puedes encontrar las de mejor calidad? Respondemos a algunas cuestiones que seguro que pueden surgirte sobre este tema. Cada vez mayor el n\u00famero [\u2026]<\/p>","protected":false},"author":8,"featured_media":49293,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3795,3771,3851],"tags":[3775,4043,4045,3853,3855,3803,3805,3861,3863,3819,3969],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49292"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=49292"}],"version-history":[{"count":4,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49292\/revisions"}],"predecessor-version":[{"id":55858,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49292\/revisions\/55858"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/49293"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=49292"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=49292"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=49292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}