- Good nutrition<\/a><\/strong>first of all: real food, fruits, vegetables, nuts, legumes, lean meats, white and oily fish, etc.<\/li>
- Avoid <\/a><\/strong>food <\/a>ultra-processed<\/a><\/strong>The following is a list of the most common health problems: full of artificial additives and chemicals that damage our entire system, not just our immune system.<\/li>
- Eliminate <\/strong>of your life toxic habits<\/strong> such as tobacco and alcohol, exercise, staying hydrated, and getting enough rest are also important to keep our immune system strong.<\/li>
- Go to <\/strong>and\/or know how to handle situations of stress<\/a><\/strong>A high level of stress causes our defences to plummet as well. I think this is the most difficult thing to change in these times, but if you want to, you can reduce it.<\/li>
- Nutrients are important for the maintenance of a good immune system:
- Selenium <\/strong>(e.g. nuts, mushrooms, cod, garlic)<\/li><\/ul>
- Zinc <\/strong>(e.g. oysters, pumpkin seeds, veal, sesame flour)<\/li><\/ul>
- Vitamin B <\/strong>(especially B6 and B12) and Folic acid<\/strong> (e.g. sardines, pulses, nuts, egg yolk, salmon)<\/li><\/ul>
- Vitamin C<\/strong> (e.g. citrus fruits, red, green and yellow peppers, kiwifruit, broccoli, kale) <\/li><\/ul>
- And not least, the iron<\/strong>fatty acids omega-3<\/a><\/strong>, food probiotics <\/strong>(sauerkraut, kefir) In short ...<\/li><\/ul><\/li><\/ul>\n\n\n\n
A DIET BASED ON NATURAL AND VARIED FOODS WILL PROVIDE US WITH ALL THESE NUTRIENTS IN MORE THAN ADEQUATE QUANTITIES.<\/strong>.<\/p>\n\n\n\n
GLUTAMINE, NOT ONLY FOR OUR\nOUR MUSCLES<\/strong><\/h4>\n\n\n\n
That's right, another key to strengthening your immune system can be with supplementation with glutamine<\/a><\/strong>which protects our immune system. In fact, it is already used in the medical field to help sick people boost their defences.<\/p>\n\n\n\n
The Glutamine<\/a> is the most abundant non-essential amino acid in the body and is involved in numerous intermediary metabolic processes. Numerous studies have shown that if glutamine stores fall, so does our nitrogen balance, protein synthesis and immune function.<\/p>\n\n\n\n
TAKE EXTRA VITAMIN C<\/strong><\/h4>\n\n\n\n
To reinforce your defences a little more, I also recommend increasing your doses of Vitamin C<\/strong> in supplement form, due to its high antioxidant and immuno-protective properties. The Vitamin C Up<\/a> are a very practical and pleasant option to add that little bit extra, as they are chewy, sugar-free and great tasting. I recommend 1 to 3 gummies spread throughout the day.<\/p>\n\n\n\n
- And not least, the iron<\/strong>fatty acids omega-3<\/a><\/strong>, food probiotics <\/strong>(sauerkraut, kefir) In short ...<\/li><\/ul><\/li><\/ul>\n\n\n\n
- Vitamin C<\/strong> (e.g. citrus fruits, red, green and yellow peppers, kiwifruit, broccoli, kale) <\/li><\/ul>
- Vitamin B <\/strong>(especially B6 and B12) and Folic acid<\/strong> (e.g. sardines, pulses, nuts, egg yolk, salmon)<\/li><\/ul>
- Zinc <\/strong>(e.g. oysters, pumpkin seeds, veal, sesame flour)<\/li><\/ul>
- Avoid <\/a><\/strong>food <\/a>ultra-processed<\/a><\/strong>The following is a list of the most common health problems: full of artificial additives and chemicals that damage our entire system, not just our immune system.<\/li>
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