{"id":49736,"date":"2018-10-03T10:38:25","date_gmt":"2018-10-03T08:38:25","guid":{"rendered":"http:\/\/weider.es\/2018\/10\/03\/suplementacion-especifica-para-principiantes\/"},"modified":"2024-04-03T14:50:45","modified_gmt":"2024-04-03T12:50:45","slug":"suplementacion-especifica-para-principiantes","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/suplementacion-especifica-para-principiantes\/","title":{"rendered":"Specific Supplementation for Beginners"},"content":{"rendered":"<p>Have you just joined the gym, heard about the importance of supplements and feel lost? What can I take? Is supplementation necessary for beginners? What to take to go to the gym?&nbsp;<\/p>\n\n\n\n<p>Relax, because in this article we leave you with a practical guide to find out what you need to know.\u00a0<a href=\"https:\/\/weider.es\/en\/alfabetico\/\">supplementation\u00a0<\/a>you need depending on your physical characteristics, your goals and whether you are a man or a woman. Today we will only talk about beginners, and in subsequent articles, we will continue with\u00a0<a href=\"https:\/\/weider.es\/en\/blog\/suplementacion-especifica-para-nivel-intermedio\/\">intermediate level<\/a>\u00a0y\u00a0<a href=\"https:\/\/weider.es\/en\/blog\/suplementacion-especifica-para-nivel-avanzado\/\">advanced<\/a>.<\/p>\n\n\n\n<p>Si eres principiante siempre te aconsejaremos\u00a0que uses lo justo. La suplementaci\u00f3n es siempre una gran ayuda pero hay que saber qu\u00e9 necesitas en cada momento. No hay que \u00abagobiar\u00bb a tu cuerpo de repente, encima que est\u00e1s empezando, con un sinf\u00edn de c\u00e1psulas y batidos que a\u00fan no necesitas. Como en todo, todo a su tiempo y&nbsp;<strong>sometimes less is more<\/strong>.<\/p>\n\n\n\n<p>Emphasise that&nbsp;<strong>food is always the key<\/strong>. All this supplementation for beginners that I recommend is always accompanied by a specific diet for each case, otherwise... it's useless! Here we go!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">SUPPLEMENTATION <strong>FOR BEGINNERS<\/strong>S<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>1. Overweight (male or female)<\/strong><\/h3>\n\n\n\n<p>Aim, go down and start to<a href=\"https:\/\/weider.es\/en\/8-suplementos-imprescindibles-para-crecer-muscularmente\/\">\u00a0gaining strength and muscle<\/a><\/p>\n\n\n\n<p><strong>You need<\/strong><\/p>\n\n\n\n<ul><li>Before training: <strong><a href=\"https:\/\/weider.es\/en\/products\/total-rush-2-0\/\">Total Rush<\/a><\/strong> of Weider<\/li><li>After training: 30 g of<strong>\u00a0<a href=\"https:\/\/weider.es\/en\/product\/premium-whey\/\">Premium Whey<\/a><\/strong>\u00a0prepared with water<\/li><li>As a mealtime supplement: 1 capsule of\u00a0<strong><a href=\"https:\/\/weider.es\/en\/products\/cla\/\">CLA<\/a><\/strong>\u00a0at breakfast, lunch and dinner<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>2. Peso normal (hombre o\u00a0 mujer)<\/strong><\/h3>\n\n\n\n<p>Objective,\u00a0<a href=\"https:\/\/weider.es\/en\/planes-de-entrenamiento-para-adelgazar\/\">lose some fat<\/a>but not to lose too many kilos, to tone up and gain strength.<\/p>\n\n\n\n<p><strong>You need<\/strong><\/p>\n\n\n\n<ul><li>Before training: 2 capsules of\u00a0<strong><a href=\"https:\/\/weider.es\/en\/products\/bcaa-tablets\/\">BCAA Tablets<\/a>\u00a0of Weider<\/strong><\/li><li>After training: 30 g of\u00a0<strong><a href=\"https:\/\/weider.es\/en\/product\/isolate-whey-100-cfm\/\">Isolate Whey 100CFM<\/a>\u00a0<\/strong>\u00a0prepared with water + 2 capsules of <a href=\"https:\/\/weider.es\/en\/products\/bcaa-tablets\/\"><strong>BCAA<\/strong>\u00a0<\/a>of Weider<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>3.\u00a0Ganar peso<\/strong><\/h3>\n\n\n\n<p><strong>You need<\/strong><\/p>\n\n\n\n<ul><li><strong>Men<\/strong>:\u00a0<strong><a href=\"https:\/\/weider.es\/en\/product\/mega-mass-4000\/\">Mega Mass 4000<\/a><\/strong>the first week 1 shake after training. The second week go up to two shakes a day, one after training and the other at a different time of the day, separated as much as possible from the post-workout shake. I don't recommend it at night, or before going to bed (with some exceptions).<\/li><li><strong>Women<\/strong>Depending on how thin you are, women have a different metabolism and body composition. If you are very, very thin with no fat even in the abdominal area, then I do recommend the\u00a0<strong><a href=\"https:\/\/weider.es\/en\/product\/mega-mass-2000\/\">Mega Mass 2000<\/a><\/strong>as a man would take it. If you are slim but it is only 2 or 3 kilos that you need to gain, I recommend you\u00a0<strong><a href=\"https:\/\/weider.es\/en\/products\/super-nitro-whey\/\">Super Nitro Whey<\/a><a href=\"https:\/\/weider.es\/en\/productos\/catid\/20\/eid\/2737\/myo-gain\/\">,<\/a><\/strong><a href=\"https:\/\/weider.es\/en\/productos\/catid\/20\/eid\/2737\/myo-gain\/\"><strong> <\/strong><\/a>which has an ideal carbohydrate to protein ratio. Drink this shake after training only. For the rest, it is best to increase your carbohydrate intake at mealtime until you reach your target weight.<\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>We hope that this supplementation for beginners has helped you to have a clearer idea.<\/p>\n\n\n\n<p>If you're not sure how to train, here are a few tips for you\u00a0<a href=\"https:\/\/weider.es\/en\/category\/planes-de-suplementacion\/\">training plans<\/a>\u00a0and other specific training articles that can help you.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/weider.es\/wp-content\/uploads\/2020\/07\/celeste-gonzalez-icon.png\" alt=\"\" class=\"wp-image-2667\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00bfAcabas de apuntarte al gimnasio, has oido hablar de la importancia de los suplementos y te sientes perdido? \u00bfQu\u00e9 puedo tomar? \u00bfEs necesaria la suplementacion para principiantes? \u00bfQu\u00e9 tomar para [\u2026]<\/p>","protected":false},"author":8,"featured_media":49738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3769,3771],"tags":[4023,3775,3937,3837,3777,3871,3827,3979,3875,4001,3803,3789,3941],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49736"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=49736"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49736\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/49738"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=49736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=49736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=49736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}