{"id":49789,"date":"2020-08-05T13:23:00","date_gmt":"2020-08-05T11:23:00","guid":{"rendered":"http:\/\/weider.es\/2020\/08\/05\/menu-fresco-para-el-verano\/"},"modified":"2024-04-03T14:50:27","modified_gmt":"2024-04-03T12:50:27","slug":"menu-fresco-para-el-verano","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/menu-fresco-para-el-verano\/","title":{"rendered":"Fresh menu for the summer"},"content":{"rendered":"<p>\u00a1Madre m\u00eda qu\u00e9 calor!\u2026 con estas temperaturas, \u00bfa qui\u00e9n le apetece comer un plato caliente? Negativo, por ello os traemos un <strong>fresh summer menu<\/strong>so that we don't lose our appetite for tasty food. <\/p>\n\n\n\n<p>It is precisely in summer when we most want to eat cold food, fresh and light dishes, and this is also helpful for those who, in addition, are doing some work, or who are doing something else.<strong> <a href=\"https:\/\/weider.es\/en\/muscle-definition\/\">definition plan<\/a><\/strong>. Cold dishes such as salads are usually lower in calories and more digestible than typical winter menus.<\/p>\n\n\n\n<p>Here are some ideas for healthy and fresh breakfasts, snacks, lunches and dinners.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>BREAKFAST \/ MID-MORNING \/ MID-AFTERNOON:<\/u><\/strong><\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/menu-fresco-verano-batido-150x150.jpg\" alt=\"\" class=\"wp-image-6686\" width=\"150\" height=\"150\"\/><\/figure><\/div>\n\n\n\n<p><strong><em><u>Fruit salad with yoghurt and dried fruits and nuts<\/u><\/em><\/strong><\/p>\n\n\n\n<ul><li>1 or 2 plain yoghurts, unsweetened and unsweetened<\/li><li>Chopped fruit (approx. 200 g) can be assorted or one kind, fresh or semi-frozen.<\/li><li>Chopped nuts<\/li><li>Optional, a scoop of Protein, such as Protein<a href=\"https:\/\/weider.es\/en\/productos\/catid\/48\/eid\/2884\/protein-80-plus\/\"> <\/a>80 Plus (very satiating, ideal for breakfast)<\/li><li>Cinnamon, grated lemon to taste<\/li><li>Weider Chocolate Syrup<\/li><\/ul>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/menu-fresco-verano-yogur-150x150.jpg\" alt=\"\" class=\"wp-image-6687\" width=\"150\" height=\"150\"\/><\/figure><\/div>\n\n\n\n<p><strong><em><u>Refreshing Smoothie plus toast with <\/u><a href=\"https:\/\/weider.es\/en\/beneficios-de-los-cacahuetes\/\">peanut butter<\/a><\/em><\/strong><\/p>\n\n\n\n<ul><li>BEATEN:<ul><li>250 ml milk or vegetable drink with no added sugar<\/li><\/ul><ul><li>1 scoop Whey Protein or Vegan Protein<\/li><\/ul><ul><li>100 g frozen fruit<\/li><\/ul><ul><li>More water or crushed ice if necessary<\/li><\/ul><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong><u>LUNCHES \/ DINNERS<\/u><\/strong><\/h3>\n\n\n\n<ul><li>Salads are king here, and I'm a big fan of LEGUME SALADS, as they are a superfood, high in quality protein, low glycemic carbohydrates, high in fibre, low in fat... PUT A LEGUME IN YOUR LIFE!<\/li><\/ul>\n\n\n\n<p><strong><em><u>Chickpea salad:<\/u><\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/menu-fresco-verano-garbanzos-150x150.jpg\" alt=\"\" class=\"wp-image-6688\" width=\"150\" height=\"150\"\/><\/figure><\/div>\n\n\n\n<ul><li>Green base: Lettuce or a mixture of lettuce, lamb's lettuce, rocket...<\/li><li>Cooked chickpeas (depending, between 150 and 250 gr)<\/li><li>Chopped red and green pepper<\/li><li>Cherry tomatoes<\/li><li>Sauerkraut (excellent NATURAL PROBIOTIC)<\/li><li>1 tablespoon Extra Virgin Olive Oil<\/li><li>20 g of Weider Protein Crunch Red Paprica or Barbecue<\/li><\/ul>\n\n\n\n<p><strong><em><u>Black bean and spinach salad<\/u><\/em><\/strong><\/p>\n\n\n\n<ul><li>Green base: spinach<\/li><li>Black beans (the highest in protein, between 150 and 250 grams)<\/li><li>Grated carrot<\/li><li>Grated or sliced beetroot<\/li><li>Cucumber<\/li><li>20 g toasted pine nuts<\/li><li>Caesar sauce or Curry sauce for dressing (both go very well with this salad).<\/li><\/ul>\n\n\n\n<p>And here is a more traditional salad that is also very, very tasty:<\/p>\n\n\n\n<p><strong><em><u>The Super Salad:<\/u><\/em><\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/menu-fresco-verano-ensalada-150x150.jpg\" alt=\"\" class=\"wp-image-6689\" width=\"150\" height=\"150\"\/><\/figure><\/div>\n\n\n\n<ul><li>Lettuce<\/li><li>Tomato<\/li><li>Onion<\/li><li>Red and\/or green and\/or yellow pepper<\/li><li>Grated carrot<\/li><li>1 can of tuna or salmon, uncooked<\/li><li>1 boiled egg<\/li><li>Half chopped walnuts<\/li><li>\u00bd chopped apple<\/li><li>30 - 50 g feta or fresh cheese<\/li><li>5 or 6 olives<\/li><li>Apple cider vinegar or lemon vinegar for seasoning to taste<\/li><\/ul>\n\n\n\n<ul><li>To accompany: a slice of toasted Protein Bread, with a tablespoon of hummus or guacamole.<\/li><\/ul>\n\n\n\n<p><strong><em><u>And last but not least, this menu that you are sure to love:<\/u><\/em><\/strong><\/p>\n\n\n\n<ul><li>1 cup Gazpacho<\/li><li>3 or 4 corn fajitas with:<ul><li>Saut\u00e9ed red and green peppers plus onions<\/li><\/ul><ul><li>Roast chicken or turkey in strips<\/li><\/ul><ul><li>Grilled mushrooms<\/li><\/ul><ul><li>\u00bd avocado cut in slices<\/li><\/ul><\/li><\/ul>\n\n\n\n<p>We hope you liked these suggestions for a fresh summer menu.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/Celeste-Gonzalez-300x300.jpg\" alt=\"\" class=\"wp-image-6679\" width=\"300\" height=\"300\"\/><figcaption><strong>Celeste Gonz\u00e1lez<\/strong><br>Nutritionists and personal trainer.<\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>\u00a1Madre m\u00eda qu\u00e9 calor!\u2026 con estas temperaturas, \u00bfa qui\u00e9n le apetece comer un plato caliente? Negativo, por ello os traemos un men\u00fa fresco para el verano, para que no se [\u2026]<\/p>","protected":false},"author":8,"featured_media":49793,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3795,3865,3809],"tags":[3835,3775,4293,4199,4295,3805,3861,4003,3975],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49789"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=49789"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49789\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/49793"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=49789"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=49789"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=49789"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}