{"id":49850,"date":"2021-02-25T16:31:34","date_gmt":"2021-02-25T15:31:34","guid":{"rendered":"http:\/\/weider.es\/2021\/02\/25\/ideas-de-menu-para-dieta-keto-y-ayuno-intermitente\/"},"modified":"2025-06-16T10:12:40","modified_gmt":"2025-06-16T08:12:40","slug":"ideas-de-menu-para-dieta-keto-y-ayuno-intermitente","status":"publish","type":"post","link":"https:\/\/weider.es\/en\/ideas-de-menu-para-dieta-keto-y-ayuno-intermitente\/","title":{"rendered":"Menu ideas for keto dieting and intermittent fasting"},"content":{"rendered":"<p><strong>Nuestro cuerpo es el veh\u00edculo de nuestra alma; una adecuada alimentaci\u00f3n su combustible. Vamos a llenar nuestro dep\u00f3sito para que el viaje sea tranquilo y placentero\u2026..<\/strong><strong><\/strong><\/p>\n\n\n\n<p>Re-educating our habits can be a big challenge beyond good intentions, but it is vital for acquiring a <strong>good nutrition<\/strong> y nutrir nuestros cuerpos. \u00c9sta es,\u00a0sin duda, una de las claves para nuestra salud.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">I choose myself.<\/p>\n\n\n\n<p class=\"has-text-align-center\">I open my eyes.<\/p>\n\n\n\n<p class=\"has-text-align-center\">I love me.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Why am I telling you all this? Because the<strong> keto diet<\/strong> combined with the<strong><a href=\"https:\/\/weider.es\/en\/intermittent-fasting-is-recommended-for-you\/\"> intermittent fasting<\/a><\/strong> has been what has helped me to know myself, to love myself and to regain the will to live. It may sound very profound, it is, but in this post I want you to become aware of the importance of re-educating our habits, conscious food and oxygenation of the body.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What is ketogenic nutrition?<\/h2>\n\n\n\n<p>I will try to summarise it as simply as possible:<\/p>\n\n\n\n<p>A keto diet is a diet very low in carbohydrates and higher in fat. On a keto diet you eat fewer carbohydrates, maintain a moderate protein intake and may increase your fat intake. The reduction of carbohydrates puts the body into a metabolic state called&nbsp;<a href=\"https:\/\/www.dietdoctor.com\/es\/keto\/cetosis\" target=\"_blank\" rel=\"noopener\">ketosis<\/a>where fat (from your body and from what you eat) is consumed for energy.<\/p>\n\n\n\n<p>On a ketogenic diet, the entire body shifts its fuel supply to run primarily on fat; fat is burned 24 hours a day, seven days a week. When insulin levels are very low, fat burning can increase enormously, so that&nbsp;<strong>it becomes easier to access the fat stored in the body to burn it.<\/strong><\/p>\n\n\n\n<p>These are the&nbsp;<strong>proven benefits of ketogenic diets<\/strong>&nbsp;and low in carbohydrates:<\/p>\n\n\n\n<ul><li>Appetite control<\/li><li>Increased weight loss<\/li><li>Increased fat loss, and less visceral fat<\/li><li>Reduced risk of cardiovascular disease<\/li><li>Improvement of insulin sensitivity and reversal of diabetes<\/li><li>Prevention of mental illness<\/li><li>Improves cellular rejuvenation<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>What if we add intermittent fasting to this?<\/strong><\/h3>\n\n\n\n<p>After so many years of hearing that we should eat<strong>&nbsp;five times a day<\/strong>Although this pattern has traditionally been prescribed in most diets, many nutritionists have been recommending intermittent fasting for some time now. This does not mean going for days, or even weeks, without eating, but rather establishing a dietary pattern also known as 16-8, i.e. 16 hours of fasting and 16 hours of eating.&nbsp;<strong>8 eating normally.&nbsp;<\/strong>The body goes into a kind of state of&nbsp;<em>reset&nbsp;<\/em>and performs certain cellular recycling activities. In addition, it is given a respite<strong>&nbsp;at the digestive level<\/strong>\".<\/p>\n\n\n\n<p>In the same vein, fasting has an impact on improving blood sugar regulation, increasing stress resistance and suppressing inflammation, as well as lowering blood pressure and resting heart rate. Although each individual should tailor fasting to their appetite, needs and lifestyle, most people choose to&nbsp;<strong>adelantar la cena al m\u00e1ximo y retrasar el desayuno, as\u00ed lo hago yo pero quiz\u00e1s si quieres empezar a incluir peque\u00f1os ayunos basta con retrasar un poco\u00a0 m\u00e1s tu hora del desayuno y en vez de desayunar a las 8 quiz\u00e1s puedas aguantar hasta las 11 de la ma\u00f1ana y as\u00ed hasta que consigas llegar\u00a0 a las 12 o 13 del medio d\u00eda.<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Would you like to try a week of changing your ketogenic habits and incorporating fasting?<\/strong><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/Green-Pink-Watermelons-Meal-Planner-Menu-791x1024.jpg\" alt=\"\" class=\"wp-image-11199\" width=\"593\" height=\"768\" \/><\/figure><\/div>\n\n\n\n<p><\/p>\n\n\n\n<p>Te proponemos un men\u00fa para dieta keto para 5 d\u00edas. En este men\u00fa s\u00faper sencillo para que cada d\u00eda tengas al alcance ideas para comer y sientas c\u00f3mo te puedes sentir. La primera semana el cuerpo sufre como una adaptaci\u00f3n, quiz\u00e1s te puedas sentir m\u00e1s cansado o cansada, es normal, tu cuerpo te est\u00e1 pidiendo gluc\u00f3geno\u2026 \u00a1que no cunda el p\u00e1nico! La recomendaci\u00f3n ser\u00eda hacer un men\u00fa as\u00ed durante dos semanas seguidas para que puedas experimentar al 100% qu\u00e9 cambios emocionales, f\u00edsicos y energ\u00e9ticos sufre tu cuerpo. No obstante, cualquier decisi\u00f3n sobre cambiar la alimentaci\u00f3n que vas a seguir <strong>you should always consult a professional<\/strong>. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator\" \/>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Weider products that combine with a keto diet:<\/h3>\n\n\n\n<p> <\/p>\n\n\n\n<p>For intermittent fasting, the intake of apple cider vinegar is highly recommended because you will help to enhance the benefits of apple cider vinegar. Improving digestion, regulating blood insulin levels and reducing body fat with a simple gesture. As not all of us like to take a shot of vinegar, we offer you the option of ingesting it in the form of gummies, yes, yes, you read that right. Take 1 apple cider vinegar gummy, <strong><a href=\"https:\/\/weider.es\/en\/products\/apple-cider-vinegar\/\">Apple Cider Vinegar<\/a><\/strong>, <strong>before your meals or during your fasts<\/strong>and helps your body get fully in tune with the keto diet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>The <strong>nut creams<\/strong> are undoubtedly one of the best sources of <strong>healthy fats<\/strong> that you can consume. Peanut butter is available, <strong><a href=\"https:\/\/weider.es\/en\/product\/prot-butter\/\">Peanut Butter,<\/a><\/strong> and almond cream, <strong><a href=\"https:\/\/weider.es\/en\/products\/almond-butter-smooth\/\">Almond Butter<\/a><\/strong>so that you can add those extra quality fats to your meals that this type of diet demands. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>As we have to cut down on carbohydrates, we often have to do without bread, but we have a solution! Replace it with Weider Protein Bread <strong><a href=\"https:\/\/weider.es\/en\/product\/protein-bread\/\">Protein Bread<\/a><\/strong>. High in protein and fibre, it has only 3.8 grams of carbohydrates and 6.5 grams of fat per serving. <\/p>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft size-large is-resized\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/600600p5748EDNthumbimg-Jessi-Weider-Team-300x300.jpg\" alt=\"Photo_WomanBuilder3\" class=\"wp-image-110\" width=\"300\" height=\"300\" \/><figcaption><strong>Jessica Garcia Vazquez<\/strong><\/figcaption><\/figure><\/div>","protected":false},"excerpt":{"rendered":"<p>Nuestro cuerpo es el veh\u00edculo de nuestra alma; una adecuada alimentaci\u00f3n su combustible. Vamos a llenar nuestro dep\u00f3sito para que el viaje sea tranquilo y placentero\u2026.. Reeducar nuestros h\u00e1bitos puede [\u2026]<\/p>","protected":false},"author":22,"featured_media":49851,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3865],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49850"}],"collection":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/comments?post=49850"}],"version-history":[{"count":1,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49850\/revisions"}],"predecessor-version":[{"id":55843,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/posts\/49850\/revisions\/55843"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media\/49851"}],"wp:attachment":[{"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/media?parent=49850"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/categories?post=49850"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/en\/wp-json\/wp\/v2\/tags?post=49850"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}