{"id":48916,"date":"2016-04-05T10:45:02","date_gmt":"2016-04-05T08:45:02","guid":{"rendered":"http:\/\/weider.es\/2016\/04\/05\/brownie-de-proteina-version-fitness\/"},"modified":"2024-07-29T18:28:59","modified_gmt":"2024-07-29T16:28:59","slug":"brownie-de-proteina-version-fitness","status":"publish","type":"post","link":"https:\/\/weider.es\/fr\/brownie-proteine-version-fitness\/","title":{"rendered":"Brownie prot\u00e9in\u00e9 version fitness"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Qui est amer \u00e0 propos d'un brownie ? Pratiquement personne, n'est-ce pas ? Eh bien, nous avons mis la recette \u00e0 l'envers et nous l'avons transform\u00e9e en brownie. <a href=\"https:\/\/weider.es\/fr\/fitness\/\">s'adapter<\/a>plus sain, moins calorique et tout aussi savoureux. Pr\u00e9parez les ingr\u00e9dients et mettez-vous au travail !<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Ingr\u00e9dients :<\/strong><\/h4>\n\n\n\n<ul><li>180 g. de&nbsp;<a href=\"https:\/\/weider.es\/fr\/productos\/catid\/20\/eid\/1926\/harina-de-avena-integral-instantanea-bajo-en-azucar\/\">Farine d'avoine Gourmet<\/a>&nbsp;saveur brownie.<\/li><li>20g. de levure.<\/li><li>60 g. d'huile d'olive.<\/li><li>50 g. de pignons de pin.<\/li><li>50g. d'amandes.<\/li><li>2 bananes.<\/li><li>2 \u0153ufs.<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Pr\u00e9paration :<\/strong><\/h4>\n\n\n\n<ul><li>Pr\u00e9chauffer le four \u00e0 180\u00bac.<\/li><li>Dans un bol, ajouter les \u0153ufs et les bananes et m\u00e9langer jusqu'\u00e0 obtention d'un m\u00e9lange homog\u00e8ne.<\/li><li>Ajouter ensuite la farine, le sel et la levure chimique et bien m\u00e9langer. <\/li><li>Ajouter le reste des ingr\u00e9dients<\/li><li>Enfin, verser la p\u00e2te dans un moule et l'enfourner.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Recette vid\u00e9o<\/h2>\n\n\n\n<p>Suivez la recette \u00e9tape par \u00e9tape pour pr\u00e9parer ce d\u00e9licieux brownie prot\u00e9in\u00e9 dans cette vid\u00e9o.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Brownie \u00e0 l&#039;avoine (espagnol) | Healthy&amp;Tasty by Weider\" width=\"1200\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/4KvTQNyyYHg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u00bfA quien le amarga un Brownie? A casi nadie \u00bfverdad?. Pues le hemos dado la vuelta a la receta y lo hemos hecho fit:\u00a0m\u00e1s sano, menos cal\u00f3rico e igual de [\u2026]<\/p>","protected":false},"author":22,"featured_media":48917,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3769,3795,3809],"tags":[3811,3777,3813,3815,3817,3819],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/posts\/48916"}],"collection":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/comments?post=48916"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/posts\/48916\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/media\/48917"}],"wp:attachment":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/media?parent=48916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/categories?post=48916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/tags?post=48916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}