{"id":49395,"date":"2013-04-04T12:07:33","date_gmt":"2013-04-04T10:07:33","guid":{"rendered":"http:\/\/weider.es\/2013\/04\/04\/snacks-saludables-para-antes-de-acostarse\/"},"modified":"2024-04-03T13:31:12","modified_gmt":"2024-04-03T11:31:12","slug":"snacks-saludables-para-antes-de-acostarse","status":"publish","type":"post","link":"https:\/\/weider.es\/fr\/snacks-saludables-para-antes-de-acostarse\/","title":{"rendered":"Snacks saludables para antes de Acostarse"},"content":{"rendered":"<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/snack-acostarse-weider1600x400x1600x400.png\" alt=\"Snacks saludables para antes de Acostarse\"\/><\/figure>\n\n\n\n<p>La soluci\u00f3n para prevenir la ansiedad por comer y la degradaci\u00f3n muscular.<br>Distribuci\u00f3n de nutrientes: carbohidratos (30%), prote\u00ednas (50%), grasa (20%)<br>Termina tu d\u00eda con esta mini-comida opcional si est\u00e1s realmente hambriento despu\u00e9s de un d\u00eda activo. Debe de estar compuesto principalmente de prote\u00ednas de alta calidad. Alimentos ricos case\u00edna, una prote\u00edna primaria de los productos l\u00e1cteos, son una buena opci\u00f3n, ya que proporcionan una liberaci\u00f3n lenta de los amino\u00e1cidos en el torrente sangu\u00edneo, desarrolla los m\u00fasculos y previene la degradaci\u00f3n muscular durante la noche.<br><br>Prueba alguna de estas opciones:<br><br>\u2022 1 \/ 2 taza de reques\u00f3n bajo en grasa + rebanadas de manzana<br>\u2022 1 taza de yogurt bajo en grasa + 2 fresas + 1 \/ 4 taza de ar\u00e1ndanos<\/p>\n\n\n\n<p>\u2022 1 Batido de&nbsp;<a href=\"https:\/\/weider.es\/fr\/productos\/catid\/48\/eid\/2300\/day-night-casein\/\">Day&amp;Night<\/a>&nbsp;de Weider preparado con agua + 10 \u2013 15 almendras<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"http:\/\/weider.es\/wp-content\/uploads\/2024\/04\/snack-antes-dormir-receta-Weider-Day-Night-Caseinato.jpg\" alt=\"\" width=\"446\" height=\"446\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/weider.es\/wp-content\/uploads\/2020\/07\/celeste-gonzalez-icon.png\" alt=\"\" class=\"wp-image-2667\"\/><\/figure>","protected":false},"excerpt":{"rendered":"<p>La soluci\u00f3n para prevenir la ansiedad por comer y la degradaci\u00f3n muscular.Distribuci\u00f3n de nutrientes: carbohidratos (30%), prote\u00ednas (50%), grasa (20%)Termina tu d\u00eda con esta mini-comida opcional si est\u00e1s realmente hambriento [\u2026]<\/p>","protected":false},"author":8,"featured_media":49397,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[3793],"tags":[3773,3881,3775,3883,3777,3803,3845,3847,3915],"acf":[],"_links":{"self":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/posts\/49395"}],"collection":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/comments?post=49395"}],"version-history":[{"count":0,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/posts\/49395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/media\/49397"}],"wp:attachment":[{"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/media?parent=49395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/categories?post=49395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/weider.es\/fr\/wp-json\/wp\/v2\/tags?post=49395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}