BCAA tablets consists of synthetic branched chain amino acids which provides the trained muscles. During training muscle cells spend energy, which in part is obtained from amino acids. In fact, these should be used for the build-up of muscles. Numerous studies have shown a greater anabolic effect and greater effectiveness of BCAAs in 2:1:1 ratio (leucine:isoleucine:valine), so Weider has formulated this product combining these three amino acids following this ratio (2:1:1:1) to provide you with the maximum BCAAs per dose with the greatest possible effectiveness. Among the functions that BCAAs perform in our organism we can highlight: BCAA tablets consists of synthetic branched chain amino acids which provides the trained muscles. They stimulate protein synthesis after training and prevent muscle catabolism. – Energy: They act as an energy substrate during exercise. – Central fatigue control: The increase in the “free tryptophan/BCAAs” ratio causes an increase in brain serotonin levels, which have a direct effect on the central nervous system (fatigue onset), decreasing performance. We can therefore conclude that: – Supplementation with BCAAs before training will delay fatigue and provide an energy substrate to supplement muscle glycogen stores. It also stimulates the preservation of lean mass. – Post-workout supplementation with BCAAs is essential to promote muscle regeneration processes and achieve optimal recovery.