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Fitness

Ashwagandha, the adaptogen for sportsmen and women

What is Ashwagandha? Ashwagandha is a medicinal herb used in traditional Indian medicine (Ayurveda) and traditional African medicine. It is also...

Advice

Tibial Pain Syndrome

This is a very characteristic injury of runners and other athletes that involves running. We can say that tibial pain is...

Advice

Non-traumatic upper limb injuries in cycling

Non-traumatic injuries usually occur as a consequence of an overload that may or may not be accompanied by an inadequate technique. We are talking about...