Ashwagandha, the adaptogen for sportsmen and women
What is Ashwagandha? Ashwagandha is a medicinal herb used in traditional Indian medicine (Ayurveda) and...
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Tibial Pain Syndrome
This is a very common injury in runners and other sportsmen and women involving running....
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Creatine, Health and Sports Performance
Creatine is one of the most demanded supplements in recent years, it is also true that it is...
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Non-traumatic upper limb injuries in cycling
Non-traumatic injuries usually occur as a result of overload, which may or may not be accompanied by...
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Urinary tract infection in women, prevention and treatment
Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is...
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The new health supplementation
It is common for athletes of any discipline to ask you about sports supplements (vitamins, proteins,...) that help them to...
Read MoreAll about Creatine
Creatine is one of the supplements that generates most doubts about its use. Today we talk to you...
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I am injured, am I still training or not?
When an athlete, whether popular or professional, it hurts the most not to be able to carry out his or her...
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Insomnio y rendimiento deportivo
El rendimiento deportivo al igual que en la vida cotidiana, la salud se basa en la práctica...
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In-depth analysis of Weider Prime
By Dr. Alberto Sacristán Weider Prime is a very interesting product with a profile in its components, and...
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