Tips to prevent stiffness and injuries
After a good training session, we often start to feel that characteristic pain...
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What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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Consejos para mejorar el metabolismo
Ya hablamos en el anterior artículo sobre qué es el metabolismo, esa “máquina” interna que todos llevamos...
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Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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Fast or slow metabolism
What is our metabolism like? But before differentiating between fast and slow metabolism, what is metabolism? That...
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Oatmeal bars for athletes
Cereals are an essential part of your diet, especially if you are physically active. But of all of them...
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12 + 1 TIPS FOR SURVIVING THE CHRISTMAS SEASON
Good morning, afternoon or evening to all of you and HAPPY PRE-Christmas! Ayyyy those dreaded and adored dates....
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How to make your snacks healthier
You spend all day at work, stressing and rushing around while you're on a tight schedule. But...
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Effective supplements for weight loss
We misnamed them "fat burners", and we have to start talking about them because of their mission...
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Anaemia and sportswomen
In this article we are going to talk about a very important issue, and one that we should not overlook....
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