Series and repetitions in definition or volume stages
Breaking the mould Today I want to talk to you about something as typical and commonplace as...
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Specific Supplementation for Beginners
You've just joined the gym, heard about the importance of supplements and you're feeling...
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Which type of protein is right for me?
When it comes to deciding which protein to use for supplementation, we all get a bit confused...
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Holidays in shape
Charge your batteries without losing your shape this holiday season August, international holiday month! We are subjected to all the...
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Plan to get a flat stomach once and for all
Attack your six pack Girls, let's get our act together! It's just about the time when...
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Get a bikini body by eating more!
Get your batteries and eat! That's right, you're thinking about getting a bikini body. Lose weight, get rid of those...
Read More4 healthy snacks before bedtime
Snacking before bed? I'm sure you've heard that you should be very careful with...
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How to lose weight with weights
Why is weight training crucial for women who want to lose weight? When we talk about lifting...
Read MoreMegabolic Paks
Weider works every day to meet the needs of the most demanding athlete and presents Megabolic, a new...
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How much protein do you need?
Proteins have important vital functions. In this article we talk about protein consumption, the right amount and how to...
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