Be your ally, use your resources to your advantage.
What we thought would be a passing reality has become our new reality, one that will not...
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Tips for following a diet
Once we have overcome the hurdle of deciding to start an eating plan aimed at improving the quality of life of the...
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What a diet is and what it is not
There can be many motivations when it comes to starting a diet, on a superficial level we can talk about the...
Read MoreWhy psychology in sport?
In a society in which we are nowadays much more concerned about our inner selves, an athlete who...
Read MoreHow to cope psychologically with not reaching our goal
What started out as a passing situation has become a daily drag that has suddenly become a daily...
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