Cereals are an essential part of your diet, especially if you are physically active. But of all of them, there is one that stands out for its unbeatable nutritional profile: OATMEAL. That is why it is one of the most consumed cereals by sportsmen and women, and a very practical way to ingest it is through sticks oatmeal.

Oats are far superior to other cereals in terms of both protein and healthy fats, as well as good amounts of vitamins and minerals.

The new OAT BAR

Due to the great help provided by the oat bars for sportsmen and women, we present you the new bars made from OATMEAL POPPES: OAT BARideal for when you need quality energybefore, during or after exercise.

Two delicious flavours: banana flavoured oatmeal with nuts and blueberry flavoured oatmeal. Both palm oil free. With no chocolate coating, you can always carry them with you in your sports bag when you need them, or take them on the run and they will always be ready to give you energy.

SMART ENERGYThe majority of the carbohydrates in oats are slow-absorbing polysaccharides. oats are slow-absorbing polysaccharides, so they make you feel fuller and provide energy in a which give you a greater feeling of satiety and provide moderate but constant energy. moderate but constant energy. The fibre it contains also contributes to this effect (6.7%)

BENEFITS

These are some of the most important:

  • Help lower cholesterol. - thanks to its soluble fibre called beta-glucan. In addition, oats stimulate the thyroid gland, which is involved in fat metabolism. fat metabolism.
  • Regula sugar level. - It is even highly recommended for non-insulin-dependent diabetics non-insulin-dependent diabetics as it helps to stabilise blood sugar levels. for example, helps to keep blood sugar levels more stable. stable. 
  • It is an incredible natural anabolic. - possesses substances (avenacosides) which influence testosterone. They improve the consolidation of muscle gained in training, and help to restore testosterone levels lost after physical exertion. lost after physical exertion
  • Balances the nervous system
  • Very digestive

In short: OATS ARE "PURE GOLD" in an athlete's diet. It should not be missing in your and these new oatmeal-based bars will ensure that you never run out of energy! will never be lacking! And just one more detail... they are delicious!

Click on the image for more information about the OAT BARs
Celeste González
Nutritionists and personal trainer.