I am injured, am I still training or not?
When an athlete, whether popular or professional, it hurts the most not to be able to carry out his or her...
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Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Alternatives to meat in a vegetarian or vegan diet
Proteins vegan Diets based on fruit and vegetables, such as the vegan and vegetarian diet, are becoming increasingly popular.
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Vegan breakfasts
Si toda tu vida has consumido proteína animal, es normal que empezar con una alimentación vegetariana o...
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7 razones para entrenar la fuerza
El estilo de vida fitness es una tendencia imparable, que se reinventa cada año y motiva cada...
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La dieta de choque ¿Por qué es peligrosa?
¿Qué es una dieta de choque? Una dieta de choque es una dieta de moda para lograr resultados...
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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What is collagen and what is it for?
Estoy seguro de que no es la primera vez que has oído hablar sobre el colágeno. Lo toma...
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Fit chicken nuggets
We are often tempted to eat dishes that at first glance seem unhealthy. But almost...
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The best supplements for Crossfit
Endurance, strength, flexibility, balance, power .... If you are looking for a sport that will help you improve all these skills...
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