How do the hours we sleep affect our body weight?
Relación sueño y sobrepeso ¿Hay relación entre el sueño y el sobrepeso? Vivimos en una etapa donde queremos...
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How much protein do you need?
Proteins have important vital functions. In this article we talk about protein consumption, the right amount and how to...
Read MoreSalad in a jar
Salad in a jar is an excellent alternative to the tupperware that is becoming increasingly popular,...
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Everything you need to know if you want to go vegetarian
Vegetarian or vegan diets are becoming increasingly popular, and people are moving away from...
Read MorePumpkin protein cake
Treat yourself to a healthy treat Today we bring you a delicious and very complete protein cake recipe based on...
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How to be disciplined with your diet in the definition stage
The muscle definition stage is the hardest to follow because of the diet. It...
Read MoreVitamin B12 deficiency in vegetarians and vegans
La deficiencia de vitamina B12 es cada vez más común, especialmente en veganos y vegetarianos. Y es...
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Vegan diet, how to get enough protein?
Just like everyone else, on a vegan and vegetarian diet, you need complete protein to keep your...
Read MoreWhich supplementation is right for me?
Suplementación según objetivos ¿Sabes cuál es la suplementación adecuada para tí? Cada persona es un mundo, todos somos...
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Protein in the vegan diet
La proteína es a menudo una gran preocupación para las personas que piensan adoptar una dieta vegetariana o vegana. Sabemos que las...
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