Does creatine monohydrate increase muscle mass?
The most fashionable, most demanded, most viral supplement of the last two years without a doubt: LA...
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Which protein bars are recommended?
In recent decades, there has been a growing interest among the population in a healthy lifestyle,...
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What are the benefits of consuming vegan protein powder in athletes?
Interest in plant-based diets has grown almost exponentially over the last few years.
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Is the consumption of hydrolysed collagen recommended for athletes?
There are many publications and researches on the benefits of collagen in the skin or from the point of view of...
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Benefits of foods rich in omega-3 fatty acids in sport
Lipids or fats are essential substances for human health. Lipids comprise a group of...
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Protein shake: Guide to choosing the right protein shake for your goal
In this article we tell you everything you need to know about a good protein shake and...
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How do I replace animal protein in my meals?
It seems to be fashionable now, but it is not, it is NOT FASHION, IT IS BECOMING AWARE AND...
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Eating high-protein plant-based foods is easier than you think
It is often thought that amino acid and protein intake in vegetarian diets may be inadequate. ....
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Refreshing protein shake recipes for this summer
Perhaps as recently as 10 years ago, protein powder was a supplement only intended for all...
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7 mistakes to avoid in your summer diet
The heat arrives, the high temperatures, the change in timetables, and without wanting to get involved in...
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