Every day we learn more and more about the benefits of oats and chia seeds. Both products have become very popular among health foodies and for many people they are a staple of their daily diet. We wanted to make our own version of oat and chia pudding so that you can have another option for eating these foods.
Either as breakfastof dessert or snack. Puddings are always a good, healthy and filling option.
A very healthy dessert
Our pudding is made with oat flour. Oat Gourmet Flour apple-cinnamon flavour, one of the latest flavours to be added to our collection of 8 oat flours. Everyone knows that oats are a super complete food that provides energy, protein, fibre, vitamins and minerals. It naturally provides complex carbohydrates and we have designed it in different flavours with a very low sugar content so that you don't have to deprive yourself of it.
Chia seeds are perfect for adding to a multitude of recipes such as this pudding as they do not alter the flavour of the food. The main vitamins and minerals provided by chia seeds include calcium, omega 3 and 6 fatty acids, antioxidants, fibre and iron, among others.
This recipe is very filling and complete thanks to the oats and chia seeds. As a breakfast or snack it is super complete. Ideal to recharge your batteries in the morning or to get your strength back in the afternoon if you are going to do some exercise.
Below you will find the ingredients with the ideal quantities. Of course you can customise it to the flavours you like the most by changing the flavour of the oatmeal or the fruits that complete it.
Ingredients for 1 chia and oat pudding
- 40 g oat flour Gourmet Oat Flour apple-cinnamon flavour
- 200 ml of milk (we have used skimmed milk without lactose, but you can add whatever you like).
- 15 g Chia seeds (do not overdose as this is the recommended dose)
- ½ green apple
- Raspberries and blueberries to taste.
Preparation:
- Mix the milk with the chia seeds and the oatmeal.
- Whisk the mixture and let it stand for at least 10 hours, this is so that the chia seeds absorb the milk well.
- Add the mixture to the container in which it is to be consumed.
- Add the fruit and eat!
Nutritional values per serving:
| Energy | 348,4 kcal |
| Proteins | 5 g |
| Carbohydrates | 5,3 g |
| Fats | 8,48 g |
| Fibre | 10,6 g |
Oat and Chia Pudding video recipe
We leave you the video so you can see the recipe step by step and how appetizing it is!
