How do the hours we sleep affect our body weight?
Relación sueño y sobrepeso ¿Hay relación entre el sueño y el sobrepeso? Vivimos en una etapa donde queremos...
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How much protein do you need?
Proteins have important vital functions. In this article we talk about protein consumption, the right amount and how to...
Read MoreSalad in a jar
Salad in a jar is an excellent alternative to the tupperware that is becoming increasingly popular,...
Read MorePumpkin protein cake
Treat yourself to a healthy treat Today we bring you a delicious and very complete protein cake recipe based on...
Read MoreVitamin B12 deficiency in vegetarians and vegans
La deficiencia de vitamina B12 es cada vez más común, especialmente en veganos y vegetarianos. Y es...
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Quiché Fit
So tasty that you won't miss the traditional version. We have made this fit quiche in a...
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Are carbohydrates at night our enemy?
We've all heard the myths that eating carbohydrates at night can cause weight gain...
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Diuretic pineapple smoothie
January and the resolutions to lose those extra kilos January is the month of new resolutions,...
Read MoreThe Lean Protein Plan
Plan of attack to combat post-holiday excesses Happy to be able to write about this product which is simply...
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Fat burners according to morphology
Are there fat burners for every type of morphology? But what exactly is morphology? As we have already said...
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