The best vitamins for hair, take note and look great!
Having beautiful, shiny and abundant hair is much more than a question of aesthetics, hair is, in...
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5 + 1 quick and healthy recipes for when you are short of time
I love when I log on to Instagram or any other social network and see these wonderful recipes....
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How to include Omega 3 fatty acids in my meals?
I'm sure many of you have heard of the many benefits of taking Omega 3 fatty acids.....
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Urinary tract infection in women, prevention and treatment
Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is...
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What is special about groundnut powder and how is it used?
The peanut is undoubtedly the legume in fashion. What's more, pulses in all their varieties...
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9 exercises to prevent annoying back pain
Experts say that 80% of the population has suffered or will suffer back pain in the future....
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Why should you include MCT oil in your diet?
MCT, which stands for medium chain triglycerides, is the oil that is so much in vogue...
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How to avoid digestive discomfort when training
There is no one who can argue with the obvious: physical exercise is BENEFICIAL FOR OUR HEALTH?
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Entrenar glúteos no sólo por estética, sino también por tu salud
¿Habéis observado a un niño por ejemplo cuando se agacha a recoger un juguete del suelo? Hace...
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Comer Almendras, los frutos secos que todo Deportista necesita
Ahora más que nunca los frutos secos son tendencia. Son deliciosos, nutritivos, fáciles de llevar a cualquier...
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