Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Vegan breakfasts
Si toda tu vida has consumido proteína animal, es normal que empezar con una alimentación vegetariana o...
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7 razones para entrenar la fuerza
El estilo de vida fitness es una tendencia imparable, que se reinventa cada año y motiva cada...
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La dieta de choque ¿Por qué es peligrosa?
¿Qué es una dieta de choque? Una dieta de choque es una dieta de moda para lograr resultados...
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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What is collagen and what is it for?
Estoy seguro de que no es la primera vez que has oído hablar sobre el colágeno. Lo toma...
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Fit chicken nuggets
We are often tempted to eat dishes that at first glance seem unhealthy. But almost...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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ON TEST: ULTRABURNER, effective and functional
Today I'm going to talk about Weider's new Ultra Burner. Many of my clients when they come to...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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