Effective supplements for weight loss
We misnamed them "fat burners", and we have to start talking about them because of their mission...
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The importance of tailoring nutrition to your needs
This is a topic I had in mind, since the messages we can find on nutrition, in the...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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How to survive Christmas feasts
…y no morir en el intento Todos los años la misma historia, llega diciembre y parece que nos...
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Chocolate fitness ice cream
The latest diet-friendly chocolate ice cream of the season We bring you a recipe for chocolate ice cream...
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Are potatoes fattening?
False myths While the list of bad and good foods is always changing depending on fashion, potatoes are not the most common....
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Holidays in shape
Charge your batteries without losing your shape this holiday season August, international holiday month! We are subjected to all the...
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Vegan chocolate and banana ice cream
How to make vegan ice cream, tasty, fit and easy We have to make the most of the ice cream season, and not just...
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Plan to get a flat stomach once and for all
Attack your six pack Girls, let's get our act together! It's just about the time when...
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