Is soya bad for your hormones?
Today we are going to bust all the myths and focus on the benefits of soya based on the...
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Vegan Red Berry Ice Cream
A vegan ice cream with less than 200 calories At Weider we have always believed that taking care of yourself and enjoying...
Read MoreVegan Energy Smoothie
Energy supply for vegan diets Today we propose you from Weider a vegan recipe to enrich your smoothies with...
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Raw vs Cooked Which is better?
¿Crudo o cocido? Actualmente está de moda que nuestra alimentación sea completamente cruda, y el veganismo crudo...
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Energising Smoothie
So that spring asthenia doesn't dampen your energy Although spring is a blood-curdling time, it also causes us to...
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Possible deficiencies in a vegan diet
Hacer una dieta a base de plantas tiene múltiples beneficios, sin embargo, no siempre es fácil. Uno...
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Everything you need to know if you want to go vegetarian
Vegetarian or vegan diets are becoming increasingly popular, and people are moving away from...
Read MoreVitamin B12 deficiency in vegetarians and vegans
La deficiencia de vitamina B12 es cada vez más común, especialmente en veganos y vegetarianos. Y es...
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Vegan diet, how to get enough protein?
Just like everyone else, on a vegan and vegetarian diet, you need complete protein to keep your...
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Protein in the vegan diet
La proteína es a menudo una gran preocupación para las personas que piensan adoptar una dieta vegetariana o vegana. Sabemos que las...
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