So that spring asthenia doesn't dampen your energy
Although spring gets the blood pumping, it also gives many of us that energy blackout. And how do we combat this tiredness or fatigue? Physical exercise, mental strength and a good diet are the keys, and speaking of food, we are going to propose this energising smoothie.
This smoothie is made with strawberries, a fruit that is easy to find nowadays, rich in antioxidants, fibre, minerals such as magnesium and essential vitamins such as C.
For protein we have added vegan protein Vegan Proteinwhose high quality protein comes from pea and rice, 100% tolerable for everyone. It is combined with natural Greek yoghurt, which is another source of protein thanks to the milk, but if you want to make it vegan you can use soy yoghurt, which also contains a high percentage of protein and fibre.
And the final boost of energy from this smoothie is provided by a spoonful of peanut butter from Peanut Butter Smooth. This peanut butter is 100 % natural, with only peanuts roasted and crushed into this rich cream. Without any additives, sugar or palm oil. It contains protein and healthy monounsaturated fats ideal for burning during any physical exercise, as well as being appetising to the palate.
What more could you ask for? The complete recipe to make this smoothie.
Ingredients for 1 Energising Smoothie:
- 170 g Strawberries
- 30 g of Vegan Protein
- 125 g Yoghurt (Greek or other variety)
- 1 tbsp. of Peanut Butter Smooth
- 150 ml water
Preparation:
- Wash and cut the strawberries.
- Mix the strawberries, yoghurt, Penaut Butter Smooth, Vegan Protein and water.
- Blend until a homogeneous mixture is formed.
- Serve and enjoy!
Nutritional Information per shake
| Energy | 292 kcal |
| Proteins | 12 g |
| Carbohydrates | 13 g |
| Fats | 11 g |
| Fibre | 3 g |
Energising smoothie video recipe
We leave you the complete video so you can follow the recipe step by step.
