Is there such a thing as a midlife crisis in men?
As with women, men's health also changes as we get older. When most men reach 40, their hormones change and their metabolism naturally slows down, so we have to pay more attention, maintain and monitor more.
Being healthy is not necessarily synonymous with being fit. While being fit contributes greatly to feeling good, the goal of balanced health is to feel like you couldn't feel better. And of course, when you feel good, you look good, no matter what the scales say.
In fact, several factors come into play in men's health as we age. Consistent exercise and activity; a diet based on natural, whole, nutrient-rich foods; and vitamins and supplements that enrich the overall system are essential for overall health. These three components together will not only improve your well-being but create that "look good, feel good" effect we all want to achieve.
The levels of testosterone in men over 40, can be lowered by external factors such as poor diet, stress, lack of sleep or age. Low testosterone levels can be associated with low energy levels, increased energy levels, increased body fat, etc. In addition, low testosterone levels can also lead to a loss of muscle mass, strength and even a reduced ability to recover.
Weider Prime is a supplement that will help when it is part of your daily routine and taken consistently. Made from KSM-66 (also known as Ashwagandha), Chromax and Bioperine, its formula stimulates testosterone production. In addition to improving oxygen consumption and cardiorespiratory endurance, clinical studies have shown that KSM-66 helps maintain healthy testosterone levels within the age range. Chromax helps improve lean muscle mass and Bioperine increases the absorption of nutraceuticals such as vitamin B6.
In general, in men who take Weider Prime improved strength and recovery, less stress, better healthy cortisol levels, increased lean muscle mass and more energy and focus. To read more about the clinical studies that delve into the positive results in men taking Weider Prime, click here.
Finally, to look and feel strong in your 40s, having a plan is essential. Life is easily flooded with professional and family commitments, responsibilities at home and after-school activities. Therefore, the best way to create a routine and maintain a healthy lifestyle involves finding time to exercise, shopping and preparing meals with your partner or children, and planning when to take vitamins and supplements consistently so you don't skip a day.
You can also add your healthy living routines to your diary or calendar, so that you have a tangible reminder to keep your wellbeing a priority. Trust us, your future self will thank us for it.
