Muscle definition plan for men

Men and women must train equally hard, with the same exercises, but varying the repetitions and knowing our body. But as soon as we set our sights on achieving a muscle definitionour paths diverge. Men's metabolism, fat percentage and muscle mass vary considerably from that of women.

Today we will focus on the male gender. Although many of the tips we will look at today would also be useful for girls.

If you want to get the right muscle definition, I advise you to do the following progressively. Without drastically cutting your daily calorie intake.
Part of a healthy, basic nutrition base that includes 5 or 6 meals and that all nutrients are present in all meals: proteins, carbohydrates and fats.
After two or three weeks of doing this plan, we will gradually start to cut back on carbohydrates.

I always insist that you don't go hungry. You should not feel anxious. A definition plan should not be as suffering as I often see in gyms those dying kids with no energy or in a bad mood or with their eyes like saucers when they see the sticks at the counter.

When you subject your body to strict diets, you lose weight fast, but not only do you gain weight faster, you also lose muscle. And that's something to avoid at all costs.

It is preferable to go slowly. Any muscle definition plan requires patience.

Supplementation

This is where a fundamental part of a successful muscle definition plan comes in: supplementation.

This is sacred:

Before training: Bcaa + Glutamine
After training: Premium Whey + Bcaa + Glutamine

These supplements guarantee a correct recovery and avoid that voracious appetite after training.

But if there's one supplement I always recommend, it's a good thermogenic. Thermo caps is ideal for defining

Promotes fat loss
It will give you energy to train. It is an excellent pre-workout stimulant
Controls your blood sugar level, reduces sugar cravings and sweet foods

My advice is to take 1 capsule on an empty stomach and 1 capsule 30 minutes before training during the first week. The second week you can increase to 2 and 2. The day you don't train, if you want you can take just your fasting dose or just rest.

Advice

The most important thing in a muscle definition plan is to be consistent with your diet, be disciplined, and remember not to starve yourself or crave. It's funny, but to define you have to eat.

I recommend having a free meal (chetameal) once every two weeks at the beginning, and as we define and accelerate the metabolism more, we can have one a week. Normally I recommend a special meal every two weeks and then, as I see evolution, once a week. It is necessary to break with the routine so that the metabolism is reactivated each time.

Discipline, perseverance, training, rest, and the best supplementsThat's the key!