Mix 1 portion = 90 g powder (2 level scoops) in 300 ml water or semi-skimmed milk (1.5% fat).
Combine with BCAA, Glutamine and Creatine.
Ingredients:
67% Carbohydrate preparation (maize maltodextrine,
native wheat starch, wholegrain oat flour, waxy maize starch, potato starch
native), 11% whey protein preparation¹ (whey protein concentrate¹, whey protein isolate¹, 11% whey protein isolate¹, 11% whey protein preparation¹ (whey protein concentrate¹, whey protein isolate¹, whey protein isolate
whey protein isolate¹, hydrolysed whey protein¹), whey protein isolate¹), whey protein isolate¹), whey protein isolate¹), whey protein isolate¹).
milk¹, 8,1% low fat cocoa powder, pea protein isolate, egg white powder,
flavouring, thickener: guar gum; magnesium oxide, sweeteners: acesulfame K, sucralose, glycosides
steviol; vitamin C (l-ascorbic acid), emulsifier: lecithin; iron(III) pyrophosphate, vitamin
E, niacin, zinc oxide, pantothenic acid, vitamin B6, thiamine, folic acid, riboflavin, iodine, vitamin E, niacin, zinc oxide, pantothenic acid, vitamin B6, thiamin, folic acid, riboflavin, iodide
potassium, biotin. ¹ Contains milk and lactose. May contain traces of soya.
Nutritional information:
Quantity |
Per 100 g |
Per serving (90 g) in water |
Energy |
1581 kJ/ 373 kcal |
1423 kJ/ 335 kcal |
Fats |
2,2 g |
2 g |
-of which saturated |
1,1 g |
1 g |
Carbohydrates |
67 g |
61 g |
-of which sugars |
6,5 g |
5,9 g |
Proteins |
19 g |
17 g |
Salt |
0,33 g |
0,30 g |
Vitamin E |
6,7 mg (56%*) |
6 mg (50%*) |
Vitamin C |
44,5 mg (56%*) |
40 mg (50%*) |
Thiamine |
0,62 mg (56%*) |
0,55 mg (50%*) |
Riboflavin |
0,79 mg (56%*) |
0,7 mg (50%*) |
Niacin |
8,9 mg (56%*) |
8 mg (50%*) |
Vitamin B6 |
0,78 mg (56%*) |
0,7 mg (50%*) |
Folic acid |
112 µg (56%*) |
100 µg (50%*) |
Biotin |
27,8 µg (56%*) |
25 µg (50%*) |
Pantothenic acid |
3,3 mg (56%*) |
3 mg (50%*) |
Magnesium |
208 mg (55%*) |
187 mg (50%*) |
Iron |
7,8 mg (56%*) |
7 mg (50%*) |
Zinc |
5,6 mg (56%*) |
5 mg (50%*) |
Iodine |
83,4 µg (56%*) |
75 µg (50%*) |
* % NRV = Nutrient Reference Values |
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