Branched-chain amino acids (BCAAs) are three essential amino acids: leucine, isoleucine and valine, which the body cannot synthesise and must be obtained through the diet. They are crucial for muscle recovery as they stimulate protein synthesis after training and prevent muscle catabolism.
Main functions of BCAAs:
Muscle recovery: Stimulate protein synthesis and muscle regeneration, preventing catabolism.
Energy: They act as a source of energy during exercise.
Central fatigue management: They reduce brain serotonin levels that cause fatigue, improving performance.
Studies show that the 2:1:1 ratio (leucine:isoleucine:valine) is the most effective ratio for an anabolic effect. Victory has formulated its BCAAs following this ratio to maximise effectiveness.