Creatine Monohydrate

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Excellent absorption in the body.
Free of sugars and fats.

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Description

La creatina monohidratada es un suplemento popular entre los deportistas debido a su capacidad para aumentar las reservas de fosfocreatina en los músculos, lo que incrementa la producción de ATP, la principal fuente de energía para esfuerzos de alta intensidad y corta duración. La creatina 200 mesh está micronizada, mejorando su solubilidad y absorción, y está diseñada para optimizar el rendimiento físico en actividades intensas. Sus principales características son:

High purity: Rigorous purification process to ensure quality.

Rapid absorption: finely powdered particles for better absorption.

Improved physical performance: Increases muscle strength and endurance.

Increased muscle mass: Promotes the growth of lean muscle mass.

Además, esta creatina monohidratada es agradable al paladar, sin necesidad de mezclarse con otros productos, y es libre de azúcares añadidos y grasas, utilizando edulcorante stevia y colorante natural. También es apta para vegans.

Product Sheet

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Instructions for use

Mix 3.43 g powder (1+1/2 scoops) with 200 ml water.

Recommendations

1 serving per day. The recommendation is for 6 weeks. Then
rest for 2-4 weeks.

Additional information
What does 200MESH mean?
200MESH refers to good solubility in water, and therefore better absorption in the body due to the particle size.
How much creatine should I take?
The recommended dose for athletes is 0.1g of creatine per kg of body weight. For a 70kg person this would be 7g of creatine per day.
How long do I have to take creatine for?
It is recommended to take the daily dose for 6 weeks and then take a break of 2-4 weeks and restart the cycle.