If you are someone who is affected by sudden changes in temperature, are prone to colds or runny noses, or generally feel that your immune system is not strong, you may have thought about taking extra vitamins and minerals in your diet. But which type of multivitamin is best? What steps can I take?

In this sense, eating a healthy diet, giving priority to fresh food, is essential to prevent this type of situation. Eating a diet rich in vegetables and fruits with a wide variety of colours will ensure an adequate intake of vitamins, minerals and antioxidants essential for the immune system.

If we add to this the current tendencies to reduce the consumption of animal protein without prior training in vegetarianism. A person may be deficient in some vitamins, especially B vitamins.

Reducing your consumption of animal protein and prioritising plant-based proteins is a wise decision for your health and the health of the planet. But keep in mind that especially the vitamin B12 is found in foods of animal origin such as meat, eggs and dairy products.

It is therefore advisable to take multivitamins at times when we are more prone to illness. They ensure that we get the complete supply of vitamins and minerals that our immune system needs. There are many different multivitamins, so it is normal that we ask ourselves: What type of multivitamin is best? As always, it all depends on your diet, your goal and your daily physical demands.

Multivitamins that we have at Weider:

Green Vitamin Complex is a supplement specially designed by weider to provide the right dose of vitamins and minerals especially if you have decided to reduce consumption of animal protein. Green Vitamin Complex contains the revolutionary complex spectrathe first scientifically validated formula based on fruits, vegetables and herbal extracts that inhibits the production of free radicals, optimises the metabolic activity of cells and increases our body's production of nitric oxide by 64%. This translates into a improved oxygen consumption and therefore of the sporting performance.

On the other hand, if you're more focused on the exercise of force, Daily Energy is your new multivitamin. Whether you are a novice athlete or a regular practitioner of sport, your need for certain vitamins is increased by physical exertion. In this respect, the vitamin D and the vitamin C are two clear examples, especially during the winter. Daily Energy provides you with 100% of your daily requirement of both vitamins plus is fortified with 1000 mg of BCAAs and 500 mg of glutamine per serving, which will help speed up your recovery after an intense strength workout. Daily Energy also contains the revolutionary spectra also, which we discussed above.

Don't let them get the better of your immune system, take action!