Tips to prevent stiffness and injuries
After a good training session, we often start to feel that characteristic pain...
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How do you know if the protein is of good quality?
When we look at how to know if the protein is of good quality, we must look at several aspects. The...
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Benefits of peanuts
And how to include nuts and dried fruit in your day-to-day life With the bad press they've been getting...
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Amino acids for Crossfit
Are amino acids necessary in Crossfit? Although this sport has been practised for years, in order to...
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Why BCAA 8:1:1?
It's quite likely, whether you're an endurance sports enthusiast or a passionate...
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Weider's new whey protein isolate
New Isolate Whey 100 CFM There is undoubtedly no more popular sports supplement than whey isolate,...
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Importance of essential amino acids in sport
Before talking about the importance of essential amino acids in sport, and dedicated to all...
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What are macronutrients?
Today we are going to talk about an essential part of nutrition, the macronutrients. We know that the food we eat is...
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BCAA supplementation
¿Qué son los BCAAs y para qué sirven? Los BCAAs son tres aminoácidos ramificados esenciales: isoleucina, leucina y valina, que...
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Nutrition and the immune system
The immune system, like all other systems, needs constant replacement of its cells and tissues...
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