How to incorporate sugar into a healthy diet?
Sugar is one of the most common additives in the ultra-processed foods we buy and consume...
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Effective supplements for weight loss
We misnamed them "fat burners", and we have to start talking about them because of their mission...
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Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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How to survive Christmas feasts
…y no morir en el intento Todos los años la misma historia, llega diciembre y parece que nos...
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Chocolate fitness ice cream
The latest diet-friendly chocolate ice cream of the season We bring you a recipe for chocolate ice cream...
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Are potatoes fattening?
False myths While the list of bad and good foods is always changing depending on fashion, potatoes are not the most common....
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Plan to get a flat stomach once and for all
Attack your six pack Girls, let's get our act together! It's just about the time when...
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Get a bikini body by eating more!
Get your batteries and eat! That's right, you're thinking about getting a bikini body. Lose weight, get rid of those...
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