Why should you include MCT oil in your diet?
MCT, which stands for medium chain triglycerides, is the oil that is so much in vogue...
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Tips for following a diet
Once we have overcome the hurdle of deciding to start an eating plan aimed at improving the quality of life of the...
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Healthy breakfast options
Long gone is the concept that we were told from a very young age and until not so long ago "the...
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What to snack on between meals?
I would rather say: what to eat when you are hungry? Because the expression "snacking between meals" is...
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How to incorporate sugar into a healthy diet?
Sugar is one of the most common additives in the ultra-processed foods we buy and consume...
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Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Alternatives to meat in a vegetarian or vegan diet
Proteins vegan Diets based on fruit and vegetables, such as the vegan and vegetarian diet, are becoming increasingly popular.
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Fit chicken nuggets
We are often tempted to eat dishes that at first glance seem unhealthy. But almost...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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