What is L-Carnitine and what is it for?
It is one of the star supplements, especially in diets and definition processes. It is important...
Read MoreMyths about sports nutrition
If you are an athlete and you are concerned about your diet, it is quite likely that you have different versions of...
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Effective supplements for weight loss
We misnamed them "fat burners", and we have to start talking about them because of their mission...
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Everything you always wanted to know about fasting training
Who hasn't heard of fasted training? While many people flatly deny its benefits, others believe...
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Are fats adequate in a healthy diet?
I am often asked by many, many patients about the role of fats in a healthy diet, because they...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
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Are carbohydrates at night our enemy?
We've all heard the myths that eating carbohydrates at night can cause weight gain...
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Fat burners according to morphology
Are there fat burners for every type of morphology? But what exactly is morphology? As we have already said...
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How long does it take to start losing body fat?
Es lo que pasa cuando se empieza un plan de alimentación, que lo primero (o segundo) que...
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5 tips to prevent and improve the appearance of cellulite
It's the curse word that every woman is sure to have faced at some point in her...
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