Tips to prevent stiffness and injuries
After a good training session, we often start to feel that characteristic pain...
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What should your diet be like during an injury?
Nutrition plays an important role in decreasing injury time and recovery, and is an important factor in...
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I am injured, am I still training or not?
When an athlete, whether popular or professional, it hurts the most not to be able to carry out his or her...
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Most common injuries when training with weights
Método Weider Como cualquier otro deporte, el ejercicio con pesas no se libra de las temidas lesiones. Sí que es...
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Protección Muscular, ¿Cómo podemos proteger nuestros músculos?
Los músculos son la estructura básica del aparato locomotor y el entrenamiento del mismo es el objetivo...
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Supplements to prevent and treat chondropathies
Ingredients that work If there's one thing we tend to forget, it's PREVENTION, and unfortunately it's only...
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