Tips to prevent stiffness and injuries
After a good training session, we often start to feel that characteristic pain...
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Sports supplementation on a limited budget
Although we are gradually overcoming it, it seems that supplementation for sportsmen and women is synonymous with a great...
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Fast or slow metabolism
What is our metabolism like? But before differentiating between fast and slow metabolism, what is metabolism? That...
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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The best supplements for Crossfit
Endurance, strength, flexibility, balance, power .... If you are looking for a sport that will help you improve all these skills...
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Activate your body
Why Thermo Caps will be your ally It is true that it is highly recommended on occasions,...
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Are Pre-Workout Supplements necessary?
Comparison of Pre-Workout Supplements The answer in my opinion to the question in the title of this article is yes,...
Read MoreMegabolic Paks
Weider works every day to meet the needs of the most demanding athlete and presents Megabolic, a new...
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Eat breakfast according to your training goal
What to have for breakfast if you are going to train? We've always heard it said that breakfast is the most important meal of the day. ....
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