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Healthy
21 de March de 202221 de March de 2022

Urinary tract infection in women, prevention and treatment

Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is...

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Advice
28 de August de 201928 de August de 2019

Anaemia and sportswomen

In this article we are going to talk about a very important issue, and one that we should not overlook....

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Advice
5 de June de 20195 de June de 2019

Train according to your menstrual cycle

When Weider asked me to write about how training affects the menstrual cycle, I had to make a...

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Fitness
15 de April de 201915 de April de 2019

Why don't I lose weight?

Monday, but after turning down dinner with your friends and eating healthier than...

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3 de May de 20183 de May de 2018

Definition plan for women

¿Quieres conseguir un cuerpo sano, en forma y a la vez bajar el peso que no consigues quitarte...

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Advice
25 de April de 201825 de April de 2018

How to lose weight with weights

Why is weight training crucial for women who want to lose weight? When we talk about lifting...

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Weight Loss
25 de October de 201725 de October de 2017

Lean Protein de Weider

Lean Protein de Weider es el batido perfecto para la pérdida de peso. te contamos por qué. Mucha...

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Fitness
22 de June de 201722 de June de 2017

Summer training plan

Do I need a training plan in summer? But I've been training all year round! Yes, it is...

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