Urinary tract infection in women, prevention and treatment
Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is...
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Anaemia and sportswomen
In this article we are going to talk about a very important issue, and one that we should not overlook....
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Train according to your menstrual cycle
When Weider asked me to write about how training affects the menstrual cycle, I had to make a...
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Why don't I lose weight?
Monday, but after turning down dinner with your friends and eating healthier than...
Read MoreDefinition plan for women
¿Quieres conseguir un cuerpo sano, en forma y a la vez bajar el peso que no consigues quitarte...
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How to lose weight with weights
Why is weight training crucial for women who want to lose weight? When we talk about lifting...
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Lean Protein de Weider
Lean Protein de Weider es el batido perfecto para la pérdida de peso. te contamos por qué. Mucha...
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Summer training plan
Do I need a training plan in summer? But I've been training all year round! Yes, it is...
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