2022, a new year with a new focus on our objectives: HEALTH
2022... it's practically just around the corner. And every year it's the same...
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Success in achieving your goals is in your mind.
"I don't have time", "the pandemic", "I don't train the same way at home", "the holidays", "work", "weekends"... And...
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Target 2021: effective fat loss if possible
In the 1990s they were public enemy number 1: FAT. Now, however, it has become...
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Tips for following a diet
Once we have overcome the hurdle of deciding to start an eating plan aimed at improving the quality of life of the...
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Transformation through in-house training
Part I After almost 2 months at home locked up and with the uncertainty of whether or not...
Read MoreHow to cope psychologically with not reaching our goal
What started out as a passing situation has become a daily drag that has suddenly become a daily...
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