7 mistakes to avoid in your summer diet
The heat arrives, the high temperatures, the change in timetables, and without wanting to get involved in...
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5 + 1 quick and healthy recipes for when you are short of time
I love when I log on to Instagram or any other social network and see these wonderful recipes....
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Urinary tract infection in women, prevention and treatment
Urinary tract infection (UTI) is the most common bacterial infectious disease in primary care. It is...
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What is special about groundnut powder and how is it used?
The peanut is undoubtedly the legume in fashion. What's more, pulses in all their varieties...
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2022, a new year with a new focus on our objectives: HEALTH
2022... it's practically just around the corner. And every year it's the same...
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9 exercises to prevent annoying back pain
Experts say that 80% of the population has suffered or will suffer back pain in the future....
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The new health supplementation
It is common for athletes of any discipline to ask you about sports supplements (vitamins, proteins,...) that help them to...
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Fresh menu for the summer
My goodness, it's hot... in these temperatures, who wants to eat a hot meal? Negative, for...
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Healthy breakfast options
Long gone is the concept that we were told from a very young age and until not so long ago "the...
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What type of multivitamin is best?
If you are a person who is affected by sudden changes in temperature, you are prone to...
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