Everything you need to know if you want to go vegetarian
Vegetarian or vegan diets are becoming increasingly popular, and people are moving away from...
Read MoreVitamin B12 deficiency in vegetarians and vegans
La deficiencia de vitamina B12 es cada vez más común, especialmente en veganos y vegetarianos. Y es...
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Vegan diet, how to get enough protein?
Just like everyone else, on a vegan and vegetarian diet, you need complete protein to keep your...
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Quiché Fit
So tasty that you won't miss the traditional version. We have made this fit quiche in a...
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Diuretic pineapple smoothie
January and the resolutions to lose those extra kilos January is the month of new resolutions,...
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Fit Yule log
Because chocolate is a must this Christmas, we propose this version of the recipe for the Tronco...
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Gingerbread Cookies
Gingerbread biscuits have been slowly but surely making their way into the traditional holiday season, with many...
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Pastel de Manzana Light
Esta receta de Pastel de Manzana Light es el postre ideal para compartir sin preocuparse de las...
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Calzone Fit
Italian food lovers are in luck! Eating healthy doesn't mean you always have to eat things that...
Read MoreChia and oat pudding
Cada día conocemos más sobre los beneficios de la avena y las semillas de chía. Ambos productos...
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