Fresh menu for the summer
My goodness, it's hot... in these temperatures, who wants to eat a hot meal? Negative, for...
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Holidays in shape
Charge your batteries without losing your shape this holiday season August, international holiday month! We are subjected to all the...
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Get a bikini body by eating more!
Get your batteries and eat! That's right, you're thinking about getting a bikini body. Lose weight, get rid of those...
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Summer training plan
Do I need a training plan in summer? But I've been training all year round! Yes, it is...
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