Why is weight training crucial for women who want to lose weight?

When it comes to lifting heavy weights, many women fear that doing so will make their muscles too big and bulky. This misconception has led many women to focus on intense cardio workouts and light weight lifting.
 
It's time to set the record straight. Lifting weights does not necessarily lead to bulky muscle development, simply because women do not produce enough testosterone to produce the same amount of muscle mass as men.

What's more, lifting weights helps women build lean muscle. And building lean muscle has some benefits for women, such as increased calorie burn that will help you slim down, fat loss, stronger bones, a slimmer figure and the prevention of injuries.

So if you are one of those who spend hours in the gym doing cardio and crunches, it's high time to change your mind and start an effective and definitive plan that includes weight training.

5 reasons that will convince you:

1. Increases calorie burning

Studies show that people (men and women alike) who train with weights burn more calories during and after their workout. A pound of lean muscle can burn 35 to 50 more calories per hour than a pound of fat. This means that the more muscle you have, the more energy your body dissipates and the more calories you burn throughout the day.

2. Burn more fat

Aerobic exercise burns fat and muscle, while weight training burns fat exclusively. After an intense session of strength trainingIn the following hours and days, your body continues to consume additional oxygen, which ultimately increases the metabolic rate. In other words, it is possible to lose weight by lifting weights.

You should also ensure good recovery after exercise to continue burning fat and protect your muscles.

This is where the post-workout shake is essential. I recommend taking 30g of Lean Protein with water, and keep burning fat, while your muscles recover with a delicious smoothie.

3. Stronger bones

 Weight training not only positively affects your muscles, it also strengthens your bones. This is especially important as we age because postmenopausal women are at an increased risk of osteoporosis. Incorporating resistance training is an ideal way to combat bone loss. For example, when you perform a bicep curl, your muscles pull on the bones in your arm, and the cells inside those bones react by creating new bone cells that produce stronger, denser bones.

4. Slimming

 Do you want to lose weight as efficiently as possible? As we have already said, lifting weights helps you lose weight. Furthermore, it is wrong to think that strength training leads to bulky muscles. However, body weight may increase because muscle weighs more than fat, but body volume will generally decrease as muscles become more defined. Women only produce about 5 to 10 percent testosterone, which limits their potential for muscle development.

5. Relieve joint pain

 If running is your favourite workout, you may have experienced knee or joint pain from the constant impact of running on pavement. Strength training can help combat this joint pain. Stronger muscles hold your joints in place, so you can run without your knees becoming inflamed. Also, if you have arthritis, lifting weights can improve movement, flexibility and relieve pain.

To feel good and improve from the inside out, there is a supplement that I advise you to include in your first meal. It is Megabolic Paksthe most complete vitamin and mineral supplement, which also contains ingredients to protect and improve joint health.
 

And while we're at it... let's finish dispelling false myths.

Just as you need to train with weights to tone up and burn fat, there is still a lot of misinformation on the subject of supplementation in women. Just talk about creatine and it is associated with huge, masculine muscles - and nothing could be further from the truth! Take creatine before weight training is the best ally for a woman who wants to look really defined. Non-fattening, does not retain water... things clear.

Try the new Creatine Rush before training and hit those irons hard, champ!
 
Being strong is the new "thin".So get rid of those light weights and feel amazing after every workout.